Shake and Bake

Workouts

Wednesday 3/8/23 @ 4:32 PM
278kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 9:22 PM
✅
542kj
82rpm
50%
21mph
Friday 12/23/22 @ 4:33 PM
250kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 8:11 PM
✅
458kj
84rpm
46%
20mph
Thursday 6/24/21 @ 2:56 PM
167kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 4:29 PM
✅
331kj
84rpm
48%
21mph
Sunday 11/13/22 @ 8:53 PM
278kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:58 PM
✅
568kj
86rpm
50%
22mph
Monday 3/28/22 @ 8:9 PM
256kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 3:57 PM
✅
518kj
88rpm
46%
21mph
Tuesday 12/22/20 @ 8:23 PM
243kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 5:10 PM
✅
534kj
97rpm
46%
21mph
Sunday 9/5/21 @ 6:15 PM
235kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:25 AM
✅
513kj
84rpm
48%
21mph
Friday 3/5/21 @ 6:51 PM
121kj
79rpm
40%
16mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 2/9/21 @ 10:44 PM
✅
147kj
79rpm
44%
17mph
Sunday 8/9/20 @ 4:55 PM
203kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 8:46 PM
✅
529kj
80rpm
51%
21mph
Thursday 8/30/18 @ 2:8 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 6:19 PM
✅
389kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
278 kj
Wednesday 3/8/23
✅ 542 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Friday 12/23/22
✅ 458 kj
Saturday 4/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 6/24/21
✅ 331 kj
Sunday 1/15/23
45 min Power Zone Ride
Matt Wilpers
278 kj
Sunday 11/13/22
✅ 568 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 3/28/22
✅ 518 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 12/22/20
✅ 534 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Sunday 9/5/21
✅ 513 kj
Monday 10/28/19
20 min 70s Pop Ride
Jenn Sherman
121 kj
Friday 3/5/21
✅ 147 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Sunday 8/9/20
✅ 529 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 8/30/18
✅ 389 kj
Saturday 1/6/18