Shake and Bake
Workouts
Sunday 3/31/24 @ 5:43 PM
359kj
83rpm
37%
16mph
Wednesday 3/16/22 @ 2:38 PM
✅
475kj
68rpm
48%
18mph
Wednesday 2/28/24 @ 11:28 PM
178kj
76rpm
40%
16mph
Sunday 8/21/22 @ 7:58 PM
✅
318kj
56rpm
63%
20mph
Thursday 3/16/23 @ 1:36 PM
67kj
79rpm
41%
17mph
Sunday 8/21/22 @ 9:48 PM
✅
114kj
49rpm
71%
21mph
Wednesday 5/5/21 @ 5:41 PM
317kj
79rpm
42%
17mph
Friday 1/27/23 @ 4:58 PM
✅
497kj
51rpm
68%
21mph
Sunday 1/1/23 @ 8:27 PM
✅
99kj
87rpm
33%
15mph
Sunday 1/1/23 @ 3:12 PM
1kj
3rpm
30%
1mph
Sunday 2/13/22 @ 7:30 PM
332kj
79rpm
38%
16mph
Saturday 6/13/20 @ 5:2 PM
✅
826kj
66rpm
62%
23mph
Tuesday 11/9/21 @ 7:49 PM
176kj
85rpm
36%
16mph
Monday 8/2/21 @ 9:35 AM
✅
235kj
60rpm
53%
18mph
Thursday 6/3/21 @ 6:1 PM
166kj
73rpm
43%
17mph
Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
Monday 4/5/21 @ 9:10 PM
196kj
80rpm
40%
17mph
Thursday 4/1/21 @ 6:8 PM
✅
313kj
45rpm
72%
20mph
Saturday 1/2/21 @ 7:49 PM
335kj
81rpm
37%
16mph
Saturday 8/29/20 @ 3:57 PM
✅
702kj
68rpm
57%
21mph
Workouts
359
kj
Sunday 3/31/24
176
kj
Tuesday 11/9/21
166
kj
Thursday 6/3/21
196
kj
Monday 4/5/21
335
kj
Saturday 1/2/21