Shake and Bake

Workouts

Thursday 12/21/23 @ 10:9 PM
192kj
69rpm
44%
17mph
30 min Paramount Holiday Ride
Kendall Toole
Tuesday 12/26/23 @ 2:46 PM
✅
199kj
76rpm
42%
17mph
Saturday 5/28/22 @ 2:26 PM
✅
82kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/22/22 @ 12:9 PM
80kj
80rpm
43%
18mph
Thursday 10/29/20 @ 3:26 PM
293kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:38 PM
✅
435kj
78rpm
48%
20mph
Sunday 11/1/20 @ 9:50 PM
205kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:58 PM
✅
267kj
80rpm
46%
19mph
Monday 9/28/20 @ 9:34 PM
186kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:52 AM
✅
425kj
82rpm
45%
19mph
Saturday 4/13/19 @ 4:39 PM
437kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 1:50 PM
✅
571kj
82rpm
46%
19mph
Wednesday 6/5/19 @ 3:31 PM
318kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 7:13 AM
✅
422kj
84rpm
45%
19mph
Friday 3/15/19 @ 5:37 PM
392kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 12:17 PM
✅
579kj
81rpm
47%
20mph
Thursday 2/21/19 @ 11:59 PM
296kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/4/18 @ 3:44 PM
✅
417kj
89rpm
43%
19mph
Monday 2/18/19 @ 4:36 PM
333kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 11:15 AM
✅
432kj
84rpm
45%
20mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
192 kj
Thursday 12/21/23
✅ 199 kj
Tuesday 12/26/23
10 min Low Impact Ride
Alex Toussaint
✅ 82 kj
Saturday 5/28/22
80 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 10/29/20
✅ 435 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Sunday 11/1/20
✅ 267 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Monday 9/28/20
✅ 425 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
437 kj
Saturday 4/13/19
✅ 571 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 6/5/19
✅ 422 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 3/15/19
✅ 579 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 2/21/19
✅ 417 kj
Thursday 10/4/18
45 min Power Zone Ride
Denis Morton
333 kj
Monday 2/18/19
✅ 432 kj
Tuesday 2/19/19