Shake and Bake
Workouts
Wednesday 11/18/20 @ 12:23 PM
✅
491kj
79rpm
50%
20mph
Friday 10/30/20 @ 6:28 PM
346kj
79rpm
43%
18mph
Thursday 10/28/21 @ 11:57 AM
✅
692kj
78rpm
51%
21mph
Monday 11/1/21 @ 6:48 PM
459kj
82rpm
38%
18mph
Friday 6/11/21 @ 10:32 AM
✅
308kj
81rpm
47%
20mph
Sunday 6/6/21 @ 4:55 PM
195kj
85rpm
37%
16mph
Friday 9/13/19 @ 11:8 AM
✅
503kj
83rpm
49%
21mph
Wednesday 10/14/20 @ 6:24 PM
344kj
84rpm
41%
18mph
Tuesday 9/29/20 @ 10:32 AM
✅
503kj
77rpm
50%
20mph
Wednesday 9/30/20 @ 5:43 PM
360kj
82rpm
41%
17mph
Thursday 8/27/20 @ 12:39 PM
✅
520kj
82rpm
49%
21mph
Wednesday 2/12/20 @ 7:27 PM
344kj
83rpm
41%
18mph
Sunday 10/6/19 @ 11:45 AM
✅
710kj
81rpm
50%
21mph
Monday 10/7/19 @ 4:40 PM
478kj
87rpm
41%
18mph
Thursday 4/23/20 @ 10:41 AM
✅
516kj
81rpm
49%
21mph
Wednesday 6/12/19 @ 12:49 PM
302kj
86rpm
38%
17mph
Monday 9/16/19 @ 11:8 AM
✅
510kj
79rpm
50%
21mph
Thursday 11/7/19 @ 7:8 PM
358kj
83rpm
42%
18mph
Thursday 3/21/19 @ 11:20 AM
✅
652kj
76rpm
51%
20mph
Saturday 3/23/19 @ 3:50 PM
352kj
83rpm
38%
16mph
Workouts
346
kj
Friday 10/30/20
195
kj
Sunday 6/6/21
344
kj
Wednesday 10/14/20
344
kj
Wednesday 2/12/20
352
kj
Saturday 3/23/19