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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 7/1/20 @ 1:14 AM
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 10:58 AM
✅
729
kj
85
rpm
54
%
23
mph
Thursday 5/5/22 @ 2:23 PM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 3/29/22 @ 10:47 AM
✅
613
kj
93
rpm
48
%
22
mph
Friday 11/12/21 @ 12:51 AM
293
kj
79
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 11/8/21 @ 11:44 AM
✅
568
kj
94
rpm
41
%
20
mph
Saturday 11/21/20 @ 11:55 PM
335
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/18/21 @ 12:12 PM
✅
885
kj
92
rpm
50
%
23
mph
Tuesday 7/30/19 @ 11:44 PM
384
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 6:40 PM
✅
926
kj
87
rpm
54
%
23
mph
Wednesday 9/9/20 @ 12:59 AM
281
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 1:7 PM
✅
752
kj
79
rpm
58
%
24
mph
Monday 9/7/20 @ 2:13 AM
382
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 11:0 AM
✅
933
kj
84
rpm
55
%
23
mph
Monday 8/3/20 @ 12:59 AM
197
kj
84
rpm
39
%
17
mph
30 min Jam Band Ride
Denis Morton
View Class
Share
Saturday 7/25/20 @ 10:55 AM
✅
473
kj
82
rpm
56
%
23
mph
Tuesday 8/27/19 @ 11:58 PM
294
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/22/19 @ 11:8 AM
✅
676
kj
86
rpm
53
%
23
mph
Tuesday 11/6/18 @ 2:9 AM
152
kj
79
rpm
37
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 11/7/18 @ 11:24 AM
✅
329
kj
83
rpm
48
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
310
kj
Wednesday 7/1/20
✅
729
kj
Monday 6/29/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
273
kj
Thursday 5/5/22
✅
613
kj
Tuesday 3/29/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
293
kj
Friday 11/12/21
✅
568
kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Saturday 11/21/20
✅
885
kj
Sunday 7/18/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
384
kj
Tuesday 7/30/19
✅
926
kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Wednesday 9/9/20
✅
752
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Monday 9/7/20
✅
933
kj
Friday 9/4/20
30 min Jam Band Ride
Denis Morton
View Class
Share
197
kj
Monday 8/3/20
✅
473
kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
294
kj
Tuesday 8/27/19
✅
676
kj
Thursday 8/22/19
30 min Low Impact Ride
Denis Morton
View Class
Share
152
kj
Tuesday 11/6/18
✅
329
kj
Wednesday 11/7/18
Previous Workouts
Next Workouts