Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:14 AM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:58 AM
✅
729kj
85rpm
54%
23mph
Thursday 5/5/22 @ 2:23 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 3/29/22 @ 10:47 AM
✅
613kj
93rpm
48%
22mph
Friday 11/12/21 @ 12:51 AM
293kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 11:44 AM
✅
568kj
94rpm
41%
20mph
Saturday 11/21/20 @ 11:55 PM
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 12:12 PM
✅
885kj
92rpm
50%
23mph
Tuesday 7/30/19 @ 11:44 PM
384kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 6:40 PM
✅
926kj
87rpm
54%
23mph
Wednesday 9/9/20 @ 12:59 AM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:7 PM
✅
752kj
79rpm
58%
24mph
Monday 9/7/20 @ 2:13 AM
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:0 AM
✅
933kj
84rpm
55%
23mph
Monday 8/3/20 @ 12:59 AM
197kj
84rpm
39%
17mph
30 min Jam Band Ride
Denis Morton
Saturday 7/25/20 @ 10:55 AM
✅
473kj
82rpm
56%
23mph
Tuesday 8/27/19 @ 11:58 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:8 AM
✅
676kj
86rpm
53%
23mph
Tuesday 11/6/18 @ 2:9 AM
152kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/7/18 @ 11:24 AM
✅
329kj
83rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 7/1/20
✅ 729 kj
Monday 6/29/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
273 kj
Thursday 5/5/22
✅ 613 kj
Tuesday 3/29/22
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 11/12/21
✅ 568 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 11/21/20
✅ 885 kj
Sunday 7/18/21
60 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 7/30/19
✅ 926 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 9/9/20
✅ 752 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 9/7/20
✅ 933 kj
Friday 9/4/20
30 min Jam Band Ride
Denis Morton
197 kj
Monday 8/3/20
✅ 473 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Tuesday 8/27/19
✅ 676 kj
Thursday 8/22/19
30 min Low Impact Ride
Denis Morton
152 kj
Tuesday 11/6/18
✅ 329 kj
Wednesday 11/7/18