Shake and Bake
Workouts
Monday 9/7/20 @ 4:41 PM
496kj
66rpm
57%
21mph
Tuesday 9/8/20 @ 3:51 PM
✅
713kj
82rpm
56%
24mph
Monday 5/1/23 @ 1:30 PM
388kj
81rpm
45%
19mph
Tuesday 7/11/23 @ 6:10 PM
✅
605kj
86rpm
51%
22mph
Wednesday 12/21/22 @ 2:31 PM
523kj
77rpm
46%
19mph
Saturday 4/29/23 @ 4:9 PM
✅
750kj
81rpm
51%
22mph
Monday 12/7/20 @ 2:14 PM
458kj
63rpm
56%
20mph
Monday 2/15/21 @ 8:0 PM
✅
605kj
87rpm
50%
22mph
Tuesday 9/1/20 @ 1:20 PM
602kj
64rpm
56%
20mph
Saturday 9/5/20 @ 2:18 PM
✅
874kj
92rpm
50%
23mph
Monday 3/14/22 @ 12:58 PM
514kj
87rpm
42%
19mph
Sunday 4/3/22 @ 3:23 PM
✅
798kj
84rpm
52%
22mph
Saturday 11/28/20 @ 2:41 PM
594kj
66rpm
55%
20mph
Sunday 7/18/21 @ 1:58 PM
✅
898kj
89rpm
52%
23mph
Saturday 1/30/21 @ 7:0 PM
575kj
70rpm
51%
20mph
Sunday 11/17/19 @ 7:59 PM
✅
815kj
84rpm
52%
22mph
Tuesday 5/12/20 @ 1:44 PM
250kj
74rpm
47%
19mph
Thursday 11/19/20 @ 11:25 PM
✅
444kj
86rpm
54%
23mph
Monday 5/13/19 @ 1:12 PM
431kj
65rpm
55%
20mph
Tuesday 8/20/19 @ 12:11 PM
✅
688kj
86rpm
54%
23mph
Workouts
388
kj
Monday 5/1/23
523
kj
Wednesday 12/21/22
602
kj
Tuesday 9/1/20
514
kj
Monday 3/14/22
594
kj
Saturday 11/28/20
575
kj
Saturday 1/30/21
250
kj
Tuesday 5/12/20
431
kj
Monday 5/13/19