Shake and Bake
Workouts
Wednesday 3/1/23 @ 3:53 PM
214kj
73rpm
43%
17mph
Wednesday 2/15/23 @ 8:24 PM
✅
224kj
79rpm
43%
18mph
Saturday 12/31/22 @ 2:25 PM
✅
271kj
79rpm
45%
19mph
Monday 1/2/23 @ 7:12 PM
217kj
87rpm
41%
18mph
Tuesday 9/27/22 @ 12:13 PM
✅
399kj
76rpm
45%
18mph
Monday 9/26/22 @ 1:59 PM
305kj
79rpm
39%
16mph
Sunday 6/5/22 @ 1:25 PM
✅
387kj
76rpm
46%
19mph
Thursday 7/7/22 @ 3:16 PM
326kj
78rpm
43%
17mph
Sunday 5/9/21 @ 2:57 PM
✅
415kj
78rpm
46%
19mph
Tuesday 5/11/21 @ 9:36 PM
356kj
82rpm
43%
18mph
Friday 4/30/21 @ 10:0 PM
✅
249kj
80rpm
43%
18mph
Tuesday 4/27/21 @ 7:15 PM
227kj
89rpm
39%
18mph
Friday 11/13/20 @ 12:32 AM
196kj
74rpm
40%
16mph
Sunday 11/15/20 @ 5:39 PM
✅
246kj
84rpm
43%
18mph
Friday 7/3/20 @ 1:48 PM
330kj
78rpm
43%
17mph
Saturday 7/4/20 @ 5:39 PM
✅
346kj
86rpm
41%
18mph
Thursday 11/28/19 @ 11:51 PM
323kj
77rpm
42%
17mph
Friday 11/29/19 @ 7:4 PM
✅
368kj
83rpm
43%
18mph
Thursday 9/26/19 @ 9:33 PM
315kj
76rpm
42%
16mph
Saturday 9/28/19 @ 3:17 PM
✅
331kj
89rpm
39%
18mph
Workouts
217
kj
Monday 1/2/23
356
kj
Tuesday 5/11/21
227
kj
Tuesday 4/27/21
196
kj
Friday 11/13/20
330
kj
Friday 7/3/20
315
kj
Thursday 9/26/19