Shake and Bake
Workouts
Wednesday 11/22/23 @ 5:3 PM
✅
363kj
58rpm
65%
21mph
Tuesday 11/20/18 @ 9:50 PM
234kj
80rpm
43%
18mph
Monday 7/3/23 @ 4:3 PM
✅
206kj
71rpm
45%
17mph
Thursday 3/23/23 @ 11:11 AM
200kj
76rpm
42%
17mph
Sunday 12/4/22 @ 4:44 PM
✅
310kj
67rpm
55%
20mph
Wednesday 12/7/22 @ 9:1 PM
249kj
78rpm
45%
18mph
Thursday 1/20/22 @ 4:23 PM
✅
111kj
56rpm
66%
20mph
Wednesday 1/19/22 @ 12:25 PM
98kj
65rpm
55%
20mph
Sunday 12/27/20 @ 3:23 PM
495kj
76rpm
44%
18mph
Wednesday 12/23/20 @ 2:23 PM
✅
555kj
78rpm
48%
19mph
Monday 11/16/20 @ 4:18 PM
✅
94kj
87rpm
44%
20mph
Wednesday 10/28/20 @ 11:34 AM
74kj
95rpm
37%
18mph
Thursday 11/5/20 @ 4:14 PM
✅
240kj
76rpm
45%
18mph
Saturday 7/28/18 @ 8:26 PM
94kj
85rpm
41%
18mph
Wednesday 12/12/18 @ 3:16 PM
✅
490kj
76rpm
51%
21mph
Thursday 12/13/18 @ 12:14 PM
435kj
76rpm
49%
19mph
Thursday 9/27/18 @ 2:55 PM
137kj
65rpm
49%
17mph
Tuesday 9/25/18 @ 8:55 PM
✅
175kj
84rpm
45%
19mph
Tuesday 4/10/18 @ 2:36 PM
465kj
68rpm
54%
20mph
Saturday 4/14/18 @ 1:49 PM
✅
475kj
76rpm
51%
20mph
Workouts
234
kj
Tuesday 11/20/18
200
kj
Thursday 3/23/23
495
kj
Sunday 12/27/20