Shake and Bake

Workouts

Tuesday 2/21/23 @ 12:0 AM
129kj
31rpm
57%
12mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/23/23 @ 11:56 PM
✅
420kj
74rpm
48%
19mph
Saturday 7/2/22 @ 5:28 PM
78kj
30rpm
56%
11mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/12/23 @ 1:44 AM
✅
277kj
75rpm
47%
19mph
Saturday 1/22/22 @ 6:30 PM
63kj
34rpm
47%
10mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/11/22 @ 8:6 PM
✅
392kj
74rpm
55%
22mph
Saturday 10/2/21 @ 10:33 PM
64kj
33rpm
48%
10mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:24 PM
✅
353kj
73rpm
53%
20mph
Monday 7/19/21 @ 11:32 PM
111kj
33rpm
52%
11mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:28 PM
✅
579kj
72rpm
56%
21mph
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
✅
160kj
59rpm
59%
19mph
Wednesday 6/23/21 @ 12:25 PM
22kj
33rpm
49%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:14 AM
✅
153kj
59rpm
72%
23mph
Friday 2/19/21 @ 10:30 PM
65kj
34rpm
45%
10mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/26/21 @ 11:6 PM
✅
364kj
67rpm
58%
21mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:19 AM
✅
326kj
82rpm
57%
24mph
Friday 12/6/19 @ 5:40 PM
82kj
41rpm
45%
11mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 2:5 AM
✅
478kj
84rpm
56%
24mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
129 kj
Tuesday 2/21/23
✅ 420 kj
Monday 1/23/23
30 min Club Bangers Ride
Alex Toussaint
78 kj
Saturday 7/2/22
✅ 277 kj
Thursday 1/12/23
30 min Club Bangers Ride
Alex Toussaint
63 kj
Saturday 1/22/22
✅ 392 kj
Wednesday 5/11/22
30 min Club Bangers Ride
Alex Toussaint
64 kj
Saturday 10/2/21
✅ 353 kj
Saturday 10/2/21
45 min Hip Hop Ride
Alex Toussaint
111 kj
Monday 7/19/21
✅ 579 kj
Monday 7/19/21
15 min Hip Hop Ride
Alex Toussaint
41 kj
Thursday 7/15/21
✅ 160 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
22 kj
Wednesday 6/23/21
✅ 153 kj
Tuesday 6/22/21
30 min Live DJ Ride
Tunde Oyeneyin
65 kj
Friday 2/19/21
✅ 364 kj
Friday 2/26/21
20 min 90s Pop Ride
Cody Rigsby
51 kj
Saturday 4/18/20
✅ 326 kj
Friday 4/17/20
30 min Holiday Ride
Alex Toussaint
82 kj
Friday 12/6/19
✅ 478 kj
Monday 12/9/19