Shake and Bake

Workouts

Tuesday 1/24/23 @ 12:27 PM
255kj
86rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 1/23/23 @ 9:30 PM
✅
495kj
80rpm
49%
21mph
Monday 8/23/21 @ 12:34 PM
278kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 6:49 PM
✅
462kj
81rpm
47%
20mph
Saturday 1/9/21 @ 6:43 PM
157kj
76rpm
38%
15mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 6:42 PM
✅
228kj
83rpm
42%
18mph
Saturday 11/14/20 @ 4:7 PM
164kj
83rpm
37%
16mph
30 min The Jess King Experience
Jess King
Monday 11/16/20 @ 9:0 PM
✅
335kj
84rpm
48%
21mph
Wednesday 10/7/20 @ 1:20 PM
95kj
85rpm
39%
17mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:16 PM
✅
188kj
89rpm
49%
22mph
Friday 10/2/20 @ 1:37 PM
97kj
82rpm
40%
17mph
15 min 90s Ride
Hannah Frankson
Thursday 5/14/20 @ 8:30 PM
✅
163kj
85rpm
48%
21mph
Saturday 8/1/20 @ 1:14 PM
121kj
75rpm
41%
16mph
20 min Beginner Ride
Steven Little
Tuesday 5/12/20 @ 7:57 PM
✅
227kj
84rpm
49%
21mph
Tuesday 7/28/20 @ 1:14 PM
95kj
82rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 6:58 PM
✅
168kj
83rpm
49%
21mph
Wednesday 6/17/20 @ 2:28 PM
279kj
81rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 8:51 PM
✅
525kj
90rpm
47%
21mph
Saturday 5/9/20 @ 2:34 PM
149kj
77rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/26/19 @ 7:49 PM
✅
339kj
86rpm
48%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
255 kj
Tuesday 1/24/23
✅ 495 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Monday 8/23/21
✅ 462 kj
Sunday 8/29/21
30 min Groove Ride
Emma Lovewell
157 kj
Saturday 1/9/21
✅ 228 kj
Saturday 1/9/21
30 min The Jess King Experience
Jess King
164 kj
Saturday 11/14/20
✅ 335 kj
Monday 11/16/20
15 min 80s Ride
Emma Lovewell
95 kj
Wednesday 10/7/20
✅ 188 kj
Sunday 5/24/20
15 min 90s Ride
Hannah Frankson
97 kj
Friday 10/2/20
✅ 163 kj
Thursday 5/14/20
20 min Beginner Ride
Steven Little
121 kj
Saturday 8/1/20
✅ 227 kj
Tuesday 5/12/20
15 min Hip Hop Ride
Tunde Oyeneyin
95 kj
Tuesday 7/28/20
✅ 168 kj
Monday 5/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
279 kj
Wednesday 6/17/20
✅ 525 kj
Wednesday 2/12/20
30 min Lizzo Ride
Robin Arzón
149 kj
Saturday 5/9/20
✅ 339 kj
Tuesday 11/26/19