Shake and Bake
Workouts
Monday 2/21/22 @ 3:16 PM
✅
65kj
77rpm
41%
17mph
Saturday 5/1/21 @ 10:16 AM
63kj
68rpm
45%
17mph
Friday 11/19/21 @ 1:40 PM
189kj
86rpm
38%
17mph
Thursday 4/1/21 @ 9:58 PM
✅
241kj
74rpm
46%
18mph
Saturday 2/13/21 @ 3:8 PM
335kj
81rpm
43%
18mph
Tuesday 2/9/21 @ 12:27 AM
✅
400kj
77rpm
47%
19mph
Thursday 1/28/21 @ 1:6 PM
✅
185kj
77rpm
41%
16mph
Friday 1/29/21 @ 12:11 PM
152kj
59rpm
46%
15mph
Sunday 12/20/20 @ 3:22 PM
✅
135kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 11:29 AM
130kj
70rpm
44%
17mph
Tuesday 11/24/20 @ 3:0 PM
93kj
77rpm
40%
16mph
Wednesday 11/25/20 @ 12:17 PM
✅
102kj
67rpm
46%
17mph
Wednesday 10/7/20 @ 3:8 PM
54kj
86rpm
35%
16mph
Sunday 5/24/20 @ 5:3 PM
✅
102kj
66rpm
55%
20mph
Sunday 10/4/20 @ 3:49 PM
82kj
86rpm
35%
15mph
Thursday 10/1/20 @ 10:4 AM
✅
89kj
75rpm
40%
16mph
Sunday 10/4/20 @ 3:6 PM
127kj
79rpm
40%
17mph
Thursday 10/1/20 @ 9:21 AM
✅
132kj
66rpm
46%
17mph
Saturday 8/22/20 @ 1:8 PM
77kj
80rpm
36%
15mph
Thursday 5/21/20 @ 1:6 PM
✅
162kj
73rpm
52%
21mph
Workouts
189
kj
Friday 11/19/21
335
kj
Saturday 2/13/21
152
kj
Friday 1/29/21