Shake and Bake

Workouts

Monday 2/17/20 @ 1:4 AM
888kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Saturday 12/10/22 @ 1:5 AM
611kj
90rpm
49%
22mph
45 min Power Zone Ride
Ben Alldis
Friday 12/9/22 @ 11:27 AM
✅
721kj
88rpm
53%
24mph
Monday 4/27/20 @ 9:10 PM
901kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Sunday 5/31/20 @ 9:36 PM
679kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Tuesday 2/7/23 @ 1:7 AM
558kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Sam Yo
Saturday 12/31/22 @ 11:31 AM
✅
721kj
87rpm
54%
24mph
Tuesday 5/5/20 @ 3:39 PM
441kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Tuesday 9/27/22 @ 12:6 PM
587kj
89rpm
48%
22mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Sunday 5/16/21 @ 9:33 PM
834kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Tuesday 4/23/19 @ 5:8 PM
607kj
97rpm
46%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Sunday 12/2/18 @ 7:35 PM
347kj
84rpm
50%
21mph
30 min Classic Rock Ride
Matt Wilpers
Tuesday 12/11/18 @ 2:16 PM
✅
473kj
93rpm
52%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
888 kj
Monday 2/17/20
✅ 957 kj
Saturday 11/16/19
45 min Power Zone Ride
Ben Alldis
611 kj
Saturday 12/10/22
✅ 721 kj
Friday 12/9/22
60 min Power Zone Ride
Matt Wilpers
901 kj
Monday 4/27/20
✅ 986 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Sunday 5/31/20
✅ 744 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Sam Yo
558 kj
Tuesday 2/7/23
✅ 721 kj
Saturday 12/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Tuesday 5/5/20
✅ 489 kj
Saturday 4/20/19
45 min Power Zone 80s Ride
Denis Morton
587 kj
Tuesday 9/27/22
✅ 710 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
834 kj
Sunday 5/16/21
✅ 942 kj
Saturday 1/9/21
45 min Power Zone Max Ride
Matt Wilpers
607 kj
Tuesday 4/23/19
✅ 747 kj
Monday 4/22/19
30 min Classic Rock Ride
Matt Wilpers
347 kj
Sunday 12/2/18
✅ 473 kj
Tuesday 12/11/18