Shake and Bake
Workouts
Sunday 9/25/22 @ 2:48 PM
458kj
77rpm
43%
18mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Wednesday 9/28/22 @ 11:49 AM
197kj
84rpm
38%
17mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Saturday 12/23/23 @ 2:12 PM
466kj
78rpm
43%
18mph
Wednesday 12/20/23 @ 11:29 AM
✅
884kj
86rpm
52%
23mph
Sunday 12/4/22 @ 2:0 PM
327kj
84rpm
40%
17mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Friday 3/5/21 @ 9:17 PM
413kj
80rpm
46%
19mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Tuesday 12/6/22 @ 10:57 AM
327kj
77rpm
42%
17mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Friday 11/4/22 @ 8:50 PM
216kj
79rpm
41%
17mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Monday 11/9/20 @ 11:7 AM
413kj
80rpm
46%
19mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Saturday 4/3/21 @ 11:23 AM
576kj
80rpm
47%
20mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Wednesday 4/21/21 @ 9:59 AM
419kj
83rpm
45%
19mph
Wednesday 4/21/21 @ 9:58 AM
✅
683kj
88rpm
53%
23mph
Workouts
197
kj
Wednesday 9/28/22
466
kj
Saturday 12/23/23
327
kj
Sunday 12/4/22
413
kj
Friday 3/5/21
327
kj
Tuesday 12/6/22
216
kj
Friday 11/4/22
413
kj
Monday 11/9/20
576
kj
Saturday 4/3/21
419
kj
Wednesday 4/21/21