Shake and Bake

Workouts

Sunday 9/17/23 @ 12:32 PM
0kj
0rpm
34%
0mph
45 min 2000s Pop Ride
Kendall Toole
Monday 9/18/23 @ 1:21 PM
251kj
75rpm
39%
16mph
Sunday 7/17/22 @ 10:20 PM
310kj
77rpm
50%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
151kj
72rpm
39%
15mph
Wednesday 6/8/22 @ 10:30 AM
205kj
82rpm
48%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 5/25/22 @ 4:28 PM
93kj
77rpm
36%
14mph
Thursday 6/2/22 @ 10:17 AM
68kj
88rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/17/22 @ 5:51 PM
46kj
84rpm
33%
15mph
Saturday 4/23/22 @ 7:24 AM
309kj
80rpm
48%
20mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 6:56 PM
145kj
76rpm
37%
15mph
Monday 6/29/20 @ 10:42 PM
117kj
78rpm
51%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 11/10/19 @ 7:16 PM
74kj
73rpm
45%
17mph
Monday 12/21/20 @ 11:33 AM
187kj
77rpm
48%
19mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:32 PM
114kj
82rpm
38%
16mph
Tuesday 9/15/20 @ 10:37 AM
208kj
77rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Friday 11/15/19 @ 1:48 PM
127kj
75rpm
41%
16mph
Wednesday 10/30/19 @ 12:29 AM
235kj
81rpm
43%
18mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 6/17/20 @ 10:47 AM
180kj
75rpm
41%
16mph
Sunday 3/22/20 @ 6:48 PM
64kj
85rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/18/20 @ 2:23 PM
51kj
84rpm
34%
15mph

Workouts

45 min 2000s Pop Ride
Kendall Toole
0 kj
Sunday 9/17/23
251 kj
Monday 9/18/23
30 min Lizzo Two for One Ride
Jess & Robin
310 kj
Sunday 7/17/22
151 kj
Friday 7/15/22
20 min 90s Ride
Cody Rigsby
205 kj
Wednesday 6/8/22
93 kj
Wednesday 5/25/22
10 min Low Impact Ride
Robin Arzón
68 kj
Thursday 6/2/22
46 kj
Sunday 4/17/22
30 min Def Leppard Ride
Sam Yo
309 kj
Saturday 4/23/22
145 kj
Wednesday 4/20/22
10 min Tabata Ride
Robin Arzón
117 kj
Monday 6/29/20
74 kj
Sunday 11/10/19
20 min Holiday Ride
Robin Arzón
187 kj
Monday 12/21/20
114 kj
Friday 12/18/20
20 min Tabata Ride
Robin Arzón
208 kj
Tuesday 9/15/20
127 kj
Friday 11/15/19
30 min Rocky Horror Show Ride
Jess King
235 kj
Wednesday 10/30/19
180 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Sunday 3/22/20
51 kj
Saturday 1/18/20