Shake and Bake
Workouts
Wednesday 7/27/22 @ 1:55 PM
242kj
85rpm
42%
18mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Thursday 7/20/23 @ 2:15 PM
371kj
81rpm
43%
18mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Saturday 2/27/21 @ 3:15 PM
67kj
83rpm
40%
17mph
Friday 9/4/20 @ 10:39 AM
✅
159kj
92rpm
52%
24mph
Monday 7/22/19 @ 1:53 PM
182kj
85rpm
45%
19mph
Monday 7/22/19 @ 1:53 PM
✅
324kj
95rpm
52%
24mph
Thursday 7/26/18 @ 9:55 AM
507kj
90rpm
46%
21mph
Tuesday 2/26/19 @ 10:55 AM
✅
720kj
93rpm
52%
24mph
Tuesday 1/1/19 @ 3:54 PM
212kj
89rpm
45%
20mph
Tuesday 1/1/19 @ 3:54 PM
✅
300kj
89rpm
51%
23mph
Thursday 10/18/18 @ 12:25 PM
300kj
82rpm
47%
20mph
Wednesday 3/14/18 @ 10:48 AM
✅
443kj
90rpm
51%
23mph
Friday 8/3/18 @ 9:33 AM
673kj
86rpm
47%
21mph
Saturday 2/3/18 @ 11:3 AM
✅
912kj
93rpm
51%
23mph
Monday 3/12/18 @ 10:55 AM
479kj
84rpm
47%
20mph
Monday 3/12/18 @ 10:54 AM
✅
696kj
88rpm
53%
24mph
Friday 10/27/17 @ 11:52 AM
549kj
87rpm
49%
21mph
Friday 10/27/17 @ 11:58 AM
✅
651kj
81rpm
55%
23mph
Workouts
242
kj
Wednesday 7/27/22
371
kj
Thursday 7/20/23
300
kj
Thursday 10/18/18
673
kj
Friday 8/3/18