Shake and Bake

Workouts

Saturday 10/16/21 @ 10:32 AM
540kj
78rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 3:14 PM
✅
713kj
80rpm
52%
21mph
Thursday 6/25/20 @ 12:56 AM
✅
226kj
78rpm
50%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 4:22 PM
214kj
80rpm
48%
19mph
Sunday 6/28/20 @ 9:54 PM
260kj
81rpm
44%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 6/29/20 @ 3:47 PM
✅
273kj
86rpm
44%
18mph
Sunday 1/5/20 @ 2:55 PM
kj
rpm
%
0mph
30 min 90s Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:55 PM
✅
335kj
88rpm
47%
21mph
Thursday 4/2/20 @ 9:36 PM
220kj
81rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/29/20 @ 12:27 AM
✅
328kj
96rpm
43%
21mph
Friday 12/28/18 @ 12:25 AM
✅
384kj
75rpm
47%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 1/11/19 @ 10:59 AM
287kj
77rpm
42%
17mph
Tuesday 10/16/18 @ 9:25 PM
382kj
76rpm
46%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 10/16/18 @ 9:22 PM
✅
514kj
77rpm
51%
21mph
Saturday 9/29/18 @ 1:55 PM
558kj
81rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/6/18 @ 8:47 PM
✅
713kj
87rpm
48%
21mph
Saturday 9/1/18 @ 2:24 PM
✅
632kj
73rpm
52%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:22 PM
631kj
77rpm
50%
20mph
Tuesday 1/2/18 @ 10:25 PM
386kj
78rpm
46%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/2/18 @ 10:20 PM
✅
478kj
82rpm
49%
20mph

Workouts

60 min Climb Ride
Christine D'Ercole
540 kj
Saturday 10/16/21
✅ 713 kj
Saturday 1/16/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 6/25/20
214 kj
Wednesday 7/8/20
30 min Power Zone Max Ride
Christine D'Ercole
260 kj
Sunday 6/28/20
✅ 273 kj
Monday 6/29/20
30 min 90s Ride
Christine D'Ercole
kj
Sunday 1/5/20
✅ 335 kj
Tuesday 4/7/20
30 min Power Zone Ride
Christine D'Ercole
220 kj
Thursday 4/2/20
✅ 328 kj
Wednesday 1/29/20
45 min Mantra Ride
Christine D'Ercole
✅ 384 kj
Friday 12/28/18
287 kj
Friday 1/11/19
45 min Intervals & Arms Ride
Christine D'Ercole
382 kj
Tuesday 10/16/18
✅ 514 kj
Tuesday 10/16/18
60 min HRZ Threshold Ride
Christine D'Ercole
558 kj
Saturday 9/29/18
✅ 713 kj
Saturday 10/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 632 kj
Saturday 9/1/18
631 kj
Saturday 9/1/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
386 kj
Tuesday 1/2/18
✅ 478 kj
Tuesday 1/2/18