Shake and Bake

Workouts

Monday 6/22/20 @ 3:37 PM
718kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:47 AM
607kj
85rpm
52%
22mph
Thursday 7/22/21 @ 7:14 PM
674kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 1:45 AM
615kj
91rpm
49%
22mph
Thursday 6/10/21 @ 3:32 PM
660kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 2:27 AM
604kj
84rpm
53%
22mph
Tuesday 1/26/21 @ 10:46 PM
381kj
86rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 3:23 AM
396kj
93rpm
48%
22mph
Monday 9/16/19 @ 12:21 AM
678kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/8/19 @ 1:44 AM
625kj
93rpm
49%
23mph
Monday 9/28/20 @ 6:48 PM
707kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:11 AM
646kj
86rpm
52%
23mph
Saturday 7/11/20 @ 3:15 PM
963kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 AM
845kj
87rpm
52%
23mph
Thursday 2/13/20 @ 2:15 PM
602kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:19 AM
594kj
99rpm
46%
22mph
Tuesday 9/17/19 @ 11:35 AM
648kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:21 AM
623kj
95rpm
48%
23mph
Sunday 3/17/19 @ 2:41 PM
702kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/19 @ 5:34 PM
811kj
93rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
718 kj
Monday 6/22/20
607 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Ben Alldis
674 kj
Thursday 7/22/21
615 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
660 kj
Thursday 6/10/21
604 kj
Monday 11/16/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
381 kj
Tuesday 1/26/21
396 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
678 kj
Monday 9/16/19
625 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
707 kj
Monday 9/28/20
646 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
963 kj
Saturday 7/11/20
845 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Thursday 2/13/20
594 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
648 kj
Tuesday 9/17/19
623 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Sunday 3/17/19
811 kj
Tuesday 3/19/19