Shake and Bake
Workouts
Wednesday 1/13/21 @ 12:10 PM
384kj
93rpm
40%
19mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Sunday 8/6/23 @ 1:46 PM
674kj
84rpm
44%
19mph
Sunday 11/5/23 @ 11:27 AM
✅
1156kj
85rpm
54%
23mph
Saturday 10/14/23 @ 2:46 PM
549kj
87rpm
43%
19mph
Wednesday 10/18/23 @ 10:1 AM
✅
924kj
86rpm
53%
23mph
Tuesday 6/20/23 @ 11:50 AM
256kj
89rpm
41%
19mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Friday 5/22/20 @ 10:39 AM
380kj
92rpm
40%
18mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Tuesday 4/28/20 @ 11:3 AM
250kj
86rpm
42%
18mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Saturday 8/7/21 @ 11:19 AM
364kj
91rpm
39%
18mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Sunday 9/25/22 @ 1:59 PM
559kj
83rpm
45%
19mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Tuesday 8/11/20 @ 10:45 AM
381kj
88rpm
41%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 2/8/20 @ 12:24 PM
430kj
79rpm
48%
19mph
Saturday 2/8/20 @ 11:50 AM
✅
750kj
89rpm
54%
24mph
Workouts
384
kj
Wednesday 1/13/21
674
kj
Sunday 8/6/23
549
kj
Saturday 10/14/23
256
kj
Tuesday 6/20/23
380
kj
Friday 5/22/20
250
kj
Tuesday 4/28/20
559
kj
Sunday 9/25/22