Shake and Bake

Workouts

Thursday 12/5/19 @ 6:28 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 10:45 PM
✅
313kj
85rpm
46%
20mph
Monday 2/4/19 @ 4:23 PM
155kj
76rpm
34%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 2/14/19 @ 11:4 AM
✅
242kj
81rpm
43%
18mph
Wednesday 2/13/19 @ 12:25 AM
199kj
80rpm
30%
13mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:21 AM
✅
523kj
80rpm
51%
21mph
Tuesday 8/28/18 @ 9:25 PM
132kj
75rpm
25%
11mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/28/18 @ 9:22 PM
✅
542kj
83rpm
50%
21mph
Wednesday 4/11/18 @ 3:23 PM
133kj
86rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/13/18 @ 9:50 AM
✅
223kj
85rpm
40%
18mph
Wednesday 4/11/18 @ 10:26 PM
44kj
92rpm
25%
13mph
45 min Rock Ride
Christine D'Ercole
Wednesday 4/11/18 @ 10:21 PM
✅
490kj
80rpm
50%
20mph
Tuesday 3/13/18 @ 9:25 PM
242kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 3/13/18 @ 9:27 PM
✅
471kj
73rpm
52%
20mph
Friday 12/22/17 @ 1:24 AM
kj
rpm
%
0mph
45 min Metrics Ride
Christine D'Ercole
Friday 12/22/17 @ 1:23 AM
✅
456kj
86rpm
46%
20mph
Friday 11/17/17 @ 3:25 PM
163kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 11/26/17 @ 8:24 PM
✅
214kj
74rpm
45%
17mph

Workouts

30 min Holiday Ride
Christine D'Ercole
kj
Thursday 12/5/19
✅ 313 kj
Wednesday 12/23/20
30 min 80s Rock Ride
Christine D'Ercole
155 kj
Monday 2/4/19
✅ 242 kj
Thursday 2/14/19
45 min 70s Ride
Christine D'Ercole
199 kj
Wednesday 2/13/19
✅ 523 kj
Wednesday 2/13/19
45 min HRZ Power Ride
Christine D'Ercole
132 kj
Tuesday 8/28/18
✅ 542 kj
Tuesday 8/28/18
30 min Low Impact Ride
Christine D'Ercole
133 kj
Wednesday 4/11/18
✅ 223 kj
Friday 4/13/18
45 min Rock Ride
Christine D'Ercole
44 kj
Wednesday 4/11/18
✅ 490 kj
Wednesday 4/11/18
45 min Intervals & Arms Ride
Christine D'Ercole
242 kj
Tuesday 3/13/18
✅ 471 kj
Tuesday 3/13/18
45 min Metrics Ride
Christine D'Ercole
kj
Friday 12/22/17
✅ 456 kj
Friday 12/22/17
30 min Intervals & Arms Ride
Christine D'Ercole
163 kj
Friday 11/17/17
✅ 214 kj
Sunday 11/26/17