Shake and Bake

Workouts

Wednesday 8/9/23 @ 9:30 AM
βœ…
141kj
55rpm
46%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/20/23 @ 9:45 PM
5kj
27rpm
56%
10mph
Thursday 4/7/22 @ 9:45 AM
βœ…
152kj
54rpm
46%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/6/22 @ 2:24 AM
70kj
35rpm
48%
11mph
Tuesday 9/7/21 @ 10:15 PM
βœ…
165kj
64rpm
44%
15mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 2:6 PM
73kj
34rpm
51%
11mph
Wednesday 9/1/21 @ 9:45 AM
βœ…
180kj
48rpm
44%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:9 PM
79kj
33rpm
44%
9mph
Thursday 2/11/21 @ 11:33 AM
βœ…
172kj
41rpm
58%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 1:10 PM
57kj
34rpm
45%
10mph
Friday 6/12/20 @ 4:30 PM
βœ…
466kj
41rpm
71%
17mph
45 min Hip Hop Ride
Ben Alldis
Monday 8/12/19 @ 10:22 AM
59kj
39rpm
45%
11mph
Tuesday 6/9/20 @ 4:56 PM
βœ…
230kj
43rpm
72%
18mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:15 PM
48kj
39rpm
44%
11mph
Sunday 3/22/20 @ 9:49 PM
βœ…
300kj
49rpm
63%
17mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/6/19 @ 1:43 PM
115kj
45rpm
44%
12mph
Monday 10/7/19 @ 10:27 PM
βœ…
484kj
62rpm
57%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/8/19 @ 10:33 AM
85kj
34rpm
45%
9mph
Sunday 3/17/19 @ 3:58 PM
βœ…
266kj
57rpm
58%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 3/16/19 @ 1:0 PM
87kj
42rpm
46%
12mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 141 kj
Wednesday 8/9/23
5 kj
Friday 10/20/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 152 kj
Thursday 4/7/22
70 kj
Sunday 3/6/22
30 min Juneteenth Ride
Alex Toussaint
βœ… 165 kj
Tuesday 9/7/21
73 kj
Friday 6/18/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 180 kj
Wednesday 9/1/21
79 kj
Thursday 1/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 172 kj
Thursday 2/11/21
57 kj
Wednesday 2/10/21
45 min Hip Hop Ride
Ben Alldis
βœ… 466 kj
Friday 6/12/20
59 kj
Monday 8/12/19
20 min R&B Ride
Tunde Oyeneyin
βœ… 230 kj
Tuesday 6/9/20
48 kj
Monday 6/8/20
30 min Motown Ride
Alex Toussaint
βœ… 300 kj
Sunday 3/22/20
115 kj
Wednesday 3/6/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 484 kj
Monday 10/7/19
85 kj
Tuesday 10/8/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 266 kj
Sunday 3/17/19
87 kj
Saturday 3/16/19