Shake and Bake
Workouts
Wednesday 4/14/21 @ 9:4 PM
272kj
74rpm
49%
19mph
Tuesday 4/6/21 @ 9:12 AM
✅
465kj
81rpm
56%
24mph
Friday 5/29/20 @ 12:0 PM
✅
540kj
75rpm
54%
21mph
Friday 5/10/19 @ 11:50 AM
447kj
77rpm
49%
20mph
Friday 4/20/18 @ 5:47 PM
522kj
75rpm
53%
21mph
Sunday 4/19/20 @ 11:29 AM
✅
697kj
76rpm
60%
24mph
Tuesday 12/10/19 @ 11:51 AM
171kj
76rpm
52%
21mph
Friday 12/13/19 @ 12:11 PM
✅
204kj
84rpm
53%
22mph
Wednesday 4/3/19 @ 9:52 AM
408kj
76rpm
45%
18mph
Wednesday 4/3/19 @ 9:49 AM
✅
439kj
84rpm
46%
20mph
Wednesday 12/21/16 @ 4:41 PM
375kj
84rpm
44%
19mph
Saturday 12/17/16 @ 12:19 PM
✅
455kj
85rpm
47%
20mph
Tuesday 1/24/17 @ 3:55 PM
✅
460kj
84rpm
47%
20mph
Sunday 1/22/17 @ 10:59 AM
443kj
85rpm
46%
20mph
Wednesday 10/19/16 @ 9:28 PM
359kj
92rpm
39%
18mph
Tuesday 11/1/16 @ 10:8 AM
✅
444kj
94rpm
42%
20mph
Tuesday 12/6/16 @ 11:52 AM
424kj
79rpm
47%
19mph
Wednesday 11/23/16 @ 10:50 AM
✅
444kj
86rpm
46%
20mph
Thursday 11/3/16 @ 4:27 PM
360kj
92rpm
39%
18mph
Saturday 11/5/16 @ 9:34 AM
✅
429kj
93rpm
42%
20mph
Workouts
171
kj
Tuesday 12/10/19
375
kj
Wednesday 12/21/16
424
kj
Tuesday 12/6/16
360
kj
Thursday 11/3/16