Shake and Bake

Workouts

Thursday 8/18/22 @ 11:19 AM
✅
767kj
81rpm
59%
24mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/18/22 @ 10:7 AM
713kj
87rpm
54%
24mph
Wednesday 11/8/23 @ 12:33 PM
✅
771kj
80rpm
59%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 11:38 AM
705kj
87rpm
53%
24mph
Sunday 6/26/22 @ 1:34 PM
✅
819kj
82rpm
58%
24mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 6/27/22 @ 10:4 AM
727kj
87rpm
54%
24mph
Wednesday 1/25/23 @ 1:3 PM
✅
813kj
86rpm
57%
25mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 12/24/22 @ 12:26 PM
704kj
87rpm
53%
24mph
Tuesday 10/26/21 @ 11:39 AM
✅
516kj
87rpm
56%
24mph
30 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/14/23 @ 11:43 AM
470kj
86rpm
54%
24mph
Thursday 11/4/21 @ 12:16 PM
✅
790kj
86rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/24/22 @ 10:20 AM
707kj
86rpm
54%
24mph
Saturday 1/28/23 @ 3:12 PM
✅
1131kj
87rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 11:22 AM
925kj
87rpm
53%
23mph
Saturday 12/4/21 @ 12:58 PM
✅
1151kj
88rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/2/22 @ 10:15 AM
947kj
87rpm
54%
24mph
Monday 7/26/21 @ 12:5 PM
✅
791kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:41 AM
719kj
90rpm
53%
24mph
Thursday 3/4/21 @ 2:26 PM
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 10:17 AM
✅
145kj
87rpm
52%
23mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 767 kj
Thursday 8/18/22
713 kj
Thursday 8/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 771 kj
Wednesday 11/8/23
705 kj
Wednesday 11/8/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 819 kj
Sunday 6/26/22
727 kj
Monday 6/27/22
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 813 kj
Wednesday 1/25/23
704 kj
Saturday 12/24/22
30 min Power Zone Endurance Ride
Ben Alldis
✅ 516 kj
Tuesday 10/26/21
470 kj
Sunday 5/14/23
45 min Power Zone Ride
Denis Morton
✅ 790 kj
Thursday 11/4/21
707 kj
Wednesday 8/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1131 kj
Saturday 1/28/23
925 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1151 kj
Saturday 12/4/21
947 kj
Thursday 6/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 791 kj
Monday 7/26/21
719 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
60 kj
Thursday 3/4/21
✅ 145 kj
Friday 4/2/21