Shake and Bake

Workouts

Sunday 7/16/23 @ 3:51 PM
βœ…
876kj
95rpm
55%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:40 AM
452kj
71rpm
52%
20mph
Monday 6/19/23 @ 11:7 AM
βœ…
901kj
87rpm
59%
26mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:51 PM
308kj
63rpm
47%
17mph
Saturday 10/1/22 @ 10:4 AM
βœ…
1912kj
100rpm
55%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 10:18 PM
1022kj
48rpm
72%
21mph
Monday 5/9/22 @ 9:55 AM
βœ…
834kj
86rpm
58%
25mph
45 min HIIT & Hills Ride
Camila RamΓ³n
Friday 5/20/22 @ 9:2 PM
284kj
46rpm
58%
16mph
Sunday 12/26/21 @ 7:14 PM
βœ…
261kj
70rpm
60%
23mph
20 min Latin Ride
Cody Rigsby
Sunday 12/6/20 @ 2:26 PM
258kj
54rpm
69%
22mph
Saturday 1/9/21 @ 10:33 PM
βœ…
775kj
76rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:39 PM
625kj
46rpm
71%
20mph
Thursday 12/17/20 @ 12:12 PM
βœ…
675kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:43 PM
354kj
80rpm
43%
18mph
Sunday 11/22/20 @ 3:55 AM
βœ…
741kj
82rpm
51%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/1/20 @ 3:12 PM
724kj
57rpm
65%
21mph
Friday 2/12/21 @ 12:0 PM
βœ…
749kj
90rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 8:59 AM
510kj
75rpm
52%
21mph
Thursday 5/7/20 @ 10:54 AM
βœ…
397kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 4:7 PM
335kj
72rpm
53%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 876 kj
Sunday 7/16/23
452 kj
Monday 3/23/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 901 kj
Monday 6/19/23
308 kj
Tuesday 6/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1912 kj
Saturday 10/1/22
1022 kj
Saturday 4/3/21
45 min HIIT & Hills Ride
Camila RamΓ³n
βœ… 834 kj
Monday 5/9/22
284 kj
Friday 5/20/22
20 min Latin Ride
Cody Rigsby
βœ… 261 kj
Sunday 12/26/21
258 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 775 kj
Saturday 1/9/21
625 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Thursday 12/17/20
354 kj
Monday 1/20/20
60 min Climb Ride
Christine D'Ercole
βœ… 741 kj
Sunday 11/22/20
724 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 749 kj
Friday 2/12/21
510 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Thursday 5/7/20
335 kj
Sunday 7/5/20