Shake and Bake

Workouts

Tuesday 12/13/22 @ 5:35 PM
✅
331kj
93rpm
52%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/17/20 @ 11:51 PM
209kj
86rpm
46%
20mph
Sunday 8/2/20 @ 3:2 PM
✅
750kj
81rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 11:39 PM
460kj
84rpm
41%
18mph
Monday 12/13/21 @ 9:33 PM
✅
160kj
76rpm
50%
20mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Tuesday 4/5/22 @ 11:42 PM
75kj
53rpm
44%
13mph
Thursday 11/7/19 @ 10:10 PM
✅
427kj
88rpm
44%
20mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 3/2/22 @ 11:59 PM
225kj
56rpm
43%
13mph
Wednesday 2/10/21 @ 11:57 PM
✅
223kj
78rpm
49%
20mph
20 min HIIT Ride
Jenn Sherman
Tuesday 3/2/21 @ 3:24 AM
167kj
60rpm
56%
18mph
Sunday 1/10/21 @ 4:56 PM
✅
335kj
84rpm
47%
21mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:57 PM
203kj
65rpm
48%
17mph
Saturday 1/9/21 @ 5:42 PM
✅
124kj
80rpm
44%
18mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:41 PM
101kj
71rpm
45%
17mph
Sunday 5/24/20 @ 4:26 PM
✅
234kj
89rpm
48%
21mph
20 min Pop Ride
Emma Lovewell
Tuesday 5/26/20 @ 3:16 PM
138kj
83rpm
41%
17mph
Friday 5/22/20 @ 9:46 PM
✅
199kj
86rpm
45%
20mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:59 AM
140kj
80rpm
41%
17mph
Saturday 5/9/20 @ 6:12 PM
✅
176kj
81rpm
51%
21mph
15 min Pop Ride
Alex Toussaint
Sunday 5/3/20 @ 11:46 PM
119kj
76rpm
46%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 331 kj
Tuesday 12/13/22
209 kj
Monday 8/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 750 kj
Sunday 8/2/20
460 kj
Friday 7/31/20
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
✅ 160 kj
Monday 12/13/21
75 kj
Tuesday 4/5/22
45 min Low Impact Ride
Hannah Corbin
✅ 427 kj
Thursday 11/7/19
225 kj
Wednesday 3/2/22
20 min HIIT Ride
Jenn Sherman
✅ 223 kj
Wednesday 2/10/21
167 kj
Tuesday 3/2/21
30 min 2000s Ride
Emma Lovewell
✅ 335 kj
Sunday 1/10/21
203 kj
Sunday 1/10/21
15 min EDM Ride
Olivia Amato
✅ 124 kj
Saturday 1/9/21
101 kj
Saturday 1/9/21
20 min Pop Ride
Emma Lovewell
✅ 234 kj
Sunday 5/24/20
138 kj
Tuesday 5/26/20
20 min Low Impact Ride
Jenn Sherman
✅ 199 kj
Friday 5/22/20
140 kj
Wednesday 5/20/20
15 min Pop Ride
Alex Toussaint
✅ 176 kj
Saturday 5/9/20
119 kj
Sunday 5/3/20