Shake and Bake

Workouts

Saturday 10/31/20 @ 12:5 PM
✅
349kj
83rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 9:31 AM
247kj
84rpm
42%
18mph
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 9:33 AM
359kj
80rpm
44%
18mph
Saturday 9/25/21 @ 2:39 PM
✅
796kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 8:31 AM
457kj
86rpm
40%
18mph
Saturday 7/17/21 @ 12:54 PM
✅
846kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 9:26 AM
479kj
83rpm
42%
18mph
Friday 6/21/19 @ 10:19 AM
✅
511kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/3/21 @ 9:47 AM
340kj
84rpm
41%
18mph
Monday 5/10/21 @ 9:21 AM
✅
782kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:33 AM
457kj
85rpm
41%
18mph
Tuesday 5/4/21 @ 6:43 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/15/21 @ 11:36 AM
✅
113kj
78rpm
43%
18mph
Wednesday 2/26/20 @ 10:40 AM
✅
561kj
86rpm
49%
21mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/25/20 @ 9:29 AM
367kj
88rpm
40%
18mph
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 9:18 AM
370kj
84rpm
43%
18mph
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 8:30 AM
499kj
81rpm
45%
19mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 10/31/20
247 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 11/18/21
359 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Saturday 9/25/21
457 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Saturday 7/17/21
479 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Friday 6/21/19
340 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Monday 5/10/21
457 kj
Wednesday 5/26/21
15 min Low Impact Ride
Bradley Rose
kj
Tuesday 5/4/21
✅ 113 kj
Saturday 5/15/21
45 min Power Zone Ride
Christine D'Ercole
✅ 561 kj
Wednesday 2/26/20
367 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 2/13/20
370 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 3/23/19
499 kj
Saturday 3/16/19