Shake and Bake

Workouts

Sunday 3/19/23 @ 3:19 PM
164kj
77rpm
39%
15mph
30 min Broadway Ride
Robin Arzón
Tuesday 3/28/23 @ 12:28 PM
237kj
76rpm
44%
18mph
Tuesday 4/26/22 @ 1:2 PM
344kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 1:30 PM
294kj
84rpm
37%
16mph
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 11:5 AM
299kj
88rpm
44%
20mph
Sunday 4/25/21 @ 1:27 PM
393kj
80rpm
45%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:25 PM
337kj
80rpm
42%
18mph
Friday 12/25/20 @ 7:36 PM
391kj
75rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 4:40 PM
313kj
73rpm
44%
17mph
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:10 PM
363kj
84rpm
37%
16mph
Sunday 7/26/20 @ 1:27 PM
280kj
84rpm
45%
19mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:26 PM
331kj
84rpm
48%
21mph
Sunday 1/5/20 @ 4:45 PM
393kj
80rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 1:58 PM
459kj
77rpm
49%
20mph
Saturday 1/12/19 @ 1:55 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 12/4/18 @ 2:29 PM
266kj
81rpm
45%
19mph
Thursday 12/21/17 @ 1:9 PM
358kj
83rpm
43%
18mph
45 min 70s Ride
Jenn Sherman
Wednesday 12/13/17 @ 2:24 PM
359kj
79rpm
45%
18mph

Workouts

30 min Broadway Ride
Robin Arzón
164 kj
Sunday 3/19/23
237 kj
Tuesday 3/28/23
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Tuesday 4/26/22
294 kj
Wednesday 4/20/22
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Tuesday 4/21/20
299 kj
Thursday 7/2/20
45 min My Mixtape Ride
Jenn Sherman
393 kj
Sunday 4/25/21
337 kj
Sunday 4/25/21
45 min The Beatles Ride Vol. 2
Denis Morton
391 kj
Friday 12/25/20
313 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Friday 11/13/20
363 kj
Friday 11/13/20
30 min 90s Rock Ride
Jenn Sherman
280 kj
Sunday 7/26/20
331 kj
Sunday 7/26/20
45 min Low Impact Ride
Jenn Sherman
393 kj
Sunday 1/5/20
459 kj
Sunday 1/5/20
30 min Low Impact Ride
Jenn Sherman
kj
Saturday 1/12/19
266 kj
Tuesday 12/4/18
45 min 70s Ride
Jenn Sherman
358 kj
Thursday 12/21/17
359 kj
Wednesday 12/13/17