Shake and Bake

Workouts

Monday 4/29/24 @ 10:34 AM
305kj
85rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Friday 8/4/23 @ 1:10 PM
463kj
83rpm
55%
24mph
Friday 10/7/22 @ 11:35 AM
373kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 3/3/23 @ 11:57 AM
466kj
86rpm
53%
24mph
Monday 2/13/23 @ 2:35 PM
364kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/14/23 @ 11:43 AM
470kj
86rpm
54%
24mph
Friday 2/24/23 @ 11:8 PM
336kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/2/23 @ 1:38 PM
470kj
85rpm
54%
24mph
Sunday 1/16/22 @ 1:36 PM
371kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:33 AM
460kj
89rpm
52%
23mph
Thursday 5/2/19 @ 9:59 AM
560kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:58 AM
750kj
97rpm
51%
24mph
Wednesday 8/3/22 @ 9:59 AM
395kj
95rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 1:35 PM
473kj
85rpm
54%
24mph
Wednesday 9/9/20 @ 10:30 AM
427kj
90rpm
51%
23mph
30 min 90s Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:27 AM
462kj
90rpm
52%
24mph
Thursday 2/6/20 @ 11:13 AM
544kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:18 AM
741kj
92rpm
52%
24mph
Tuesday 4/17/18 @ 10:0 PM
665kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 4:38 PM
923kj
89rpm
53%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
305 kj
Monday 4/29/24
463 kj
Friday 8/4/23
30 min Power Zone Endurance Ride
Sam Yo
373 kj
Friday 10/7/22
466 kj
Friday 3/3/23
30 min Power Zone Endurance Ride
Ben Alldis
364 kj
Monday 2/13/23
470 kj
Sunday 5/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Friday 2/24/23
470 kj
Monday 1/2/23
30 min Power Zone Endurance Ride
Denis Morton
371 kj
Sunday 1/16/22
460 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
560 kj
Thursday 5/2/19
750 kj
Thursday 5/2/19
30 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 8/3/22
473 kj
Wednesday 8/3/22
30 min 90s Ride
Matt Wilpers
427 kj
Wednesday 9/9/20
462 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 2/6/20
741 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Tuesday 4/17/18
923 kj
Saturday 4/14/18