Shake and Bake

Workouts

Friday 11/19/21 @ 1:6 PM
✅
49kj
94rpm
31%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 12/5/21 @ 9:27 PM
42kj
88rpm
31%
14mph
Sunday 2/7/21 @ 9:37 PM
✅
126kj
78rpm
45%
18mph
15 min Boss Ride
Ally Love
Thursday 2/4/21 @ 11:2 PM
105kj
80rpm
41%
17mph
Wednesday 9/30/20 @ 12:18 PM
✅
120kj
86rpm
41%
18mph
15 min 70s Ride
Christine D'Ercole
Sunday 12/6/20 @ 9:47 PM
78kj
84rpm
34%
15mph
Thursday 5/21/20 @ 1:5 PM
✅
89kj
79rpm
39%
16mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 9:4 PM
74kj
84rpm
34%
15mph
Sunday 4/26/20 @ 4:32 PM
✅
177kj
80rpm
45%
19mph
20 min Rock Ride
Leanne Hainsby
Wednesday 9/16/20 @ 8:32 PM
116kj
82rpm
37%
16mph
Sunday 5/24/20 @ 5:3 PM
✅
72kj
83rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/12/20 @ 6:33 PM
49kj
79rpm
37%
15mph
Sunday 5/24/20 @ 3:33 PM
✅
171kj
78rpm
46%
18mph
20 min Listening Party
Emma Lovewell
Sunday 7/12/20 @ 5:2 PM
110kj
78rpm
38%
15mph
Saturday 1/18/20 @ 1:28 AM
✅
120kj
82rpm
38%
16mph
20 min Recovery Ride
Ben Alldis
Monday 2/24/20 @ 11:11 PM
103kj
82rpm
35%
15mph
Friday 2/21/20 @ 8:0 PM
✅
91kj
72rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 1/18/20 @ 11:9 PM
76kj
72rpm
46%
18mph
Tuesday 12/3/19 @ 11:12 PM
✅
158kj
83rpm
42%
18mph
20 min EDM Trap Ride
Jess King
Friday 12/13/19 @ 10:7 PM
113kj
81rpm
37%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 49 kj
Friday 11/19/21
42 kj
Sunday 12/5/21
15 min Boss Ride
Ally Love
✅ 126 kj
Sunday 2/7/21
105 kj
Thursday 2/4/21
15 min 70s Ride
Christine D'Ercole
✅ 120 kj
Wednesday 9/30/20
78 kj
Sunday 12/6/20
15 min Low Impact Ride
Jenn Sherman
✅ 89 kj
Thursday 5/21/20
74 kj
Sunday 11/29/20
20 min Rock Ride
Leanne Hainsby
✅ 177 kj
Sunday 4/26/20
116 kj
Wednesday 9/16/20
10 min Low Impact Ride
Emma Lovewell
✅ 72 kj
Sunday 5/24/20
49 kj
Sunday 7/12/20
20 min Listening Party
Emma Lovewell
✅ 171 kj
Sunday 5/24/20
110 kj
Sunday 7/12/20
20 min Recovery Ride
Ben Alldis
✅ 120 kj
Saturday 1/18/20
103 kj
Monday 2/24/20
10 min Climb Ride
Ben Alldis
✅ 91 kj
Friday 2/21/20
76 kj
Saturday 1/18/20
20 min EDM Trap Ride
Jess King
✅ 158 kj
Tuesday 12/3/19
113 kj
Friday 12/13/19