Shake and Bake
Workouts
Wednesday 11/17/21 @ 4:0 PM
425kj
87rpm
43%
19mph
Tuesday 1/23/24 @ 12:27 PM
✅
611kj
82rpm
53%
22mph
Monday 7/25/22 @ 11:26 PM
485kj
78rpm
44%
18mph
Wednesday 7/20/22 @ 12:14 PM
✅
926kj
97rpm
49%
23mph
Sunday 5/22/22 @ 12:54 PM
✅
86kj
90rpm
41%
19mph
Monday 6/6/22 @ 1:50 PM
83kj
90rpm
40%
18mph
Tuesday 7/6/21 @ 1:30 PM
63kj
80rpm
33%
14mph
Monday 7/5/21 @ 3:16 PM
✅
133kj
86rpm
43%
19mph
Monday 1/11/21 @ 4:1 PM
286kj
97rpm
41%
19mph
Thursday 4/15/21 @ 2:18 PM
✅
394kj
102rpm
45%
22mph
Saturday 4/24/21 @ 11:29 AM
599kj
94rpm
42%
20mph
Saturday 4/24/21 @ 11:29 AM
✅
826kj
92rpm
51%
23mph
Saturday 4/3/21 @ 5:32 PM
261kj
90rpm
43%
20mph
Saturday 4/3/21 @ 5:25 PM
✅
428kj
96rpm
48%
23mph
Sunday 2/21/21 @ 2:28 PM
414kj
82rpm
44%
19mph
Sunday 2/21/21 @ 2:27 PM
✅
556kj
83rpm
51%
21mph
Tuesday 9/29/20 @ 9:24 AM
436kj
90rpm
43%
20mph
Thursday 9/24/20 @ 10:48 AM
✅
547kj
90rpm
45%
20mph
Monday 1/20/20 @ 8:4 PM
89kj
75rpm
36%
14mph
Monday 12/30/19 @ 1:0 PM
✅
124kj
86rpm
36%
16mph
Workouts
425
kj
Wednesday 11/17/21
485
kj
Monday 7/25/22
63
kj
Tuesday 7/6/21
286
kj
Monday 1/11/21
599
kj
Saturday 4/24/21
261
kj
Saturday 4/3/21