Shake and Bake

Workouts

Sunday 1/2/22 @ 6:54 PM
327kj
80rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 12/2/21 @ 11:39 AM
✅
581kj
90rpm
48%
22mph
Wednesday 12/2/20 @ 6:5 PM
342kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
Thursday 11/4/21 @ 4:45 PM
398kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/25/21 @ 2:39 PM
✅
796kj
88rpm
49%
22mph
Sunday 10/31/21 @ 5:41 PM
456kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 12:54 PM
✅
846kj
85rpm
52%
23mph
Wednesday 4/8/20 @ 10:31 PM
382kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
Thursday 2/6/20 @ 8:20 PM
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:43 AM
✅
585kj
81rpm
52%
22mph
Monday 9/2/19 @ 4:38 PM
401kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
Thursday 2/21/19 @ 3:52 PM
323kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
327 kj
Sunday 1/2/22
✅ 581 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Wednesday 12/2/20
✅ 593 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 11/4/21
✅ 796 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
456 kj
Sunday 10/31/21
✅ 846 kj
Saturday 7/17/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 4/8/20
✅ 604 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Thursday 2/6/20
✅ 585 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Monday 9/2/19
✅ 597 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 2/21/19
✅ 530 kj
Monday 2/18/19