Shake and Bake

Workouts

Tuesday 6/11/19 @ 10:57 AM
382kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
Monday 6/10/19 @ 10:4 AM
349kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Thursday 11/16/17 @ 11:51 AM
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Tuesday 2/19/19 @ 8:28 PM
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
Wednesday 8/29/18 @ 11:16 AM
426kj
81rpm
46%
19mph
45 min Pop Ride
Denis Morton
Monday 8/20/18 @ 9:56 AM
✅
677kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
382 kj
Tuesday 6/11/19
✅ 776 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
349 kj
Monday 6/10/19
✅ 760 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Thursday 11/16/17
✅ 749 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
380 kj
Tuesday 2/19/19
✅ 735 kj
Monday 2/18/19
45 min Pop Ride
Denis Morton
426 kj
Wednesday 8/29/18
✅ 677 kj
Monday 8/20/18