Shake and Bake

Workouts

Thursday 12/22/22 @ 2:1 PM
✅
81kj
67rpm
49%
18mph
Extra 10: Intervals Ride
Cody Rigsby
Friday 12/23/22 @ 11:55 PM
kj
rpm
%
0mph
Monday 12/19/22 @ 1:36 PM
✅
177kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/9/22 @ 12:6 AM
44kj
67rpm
36%
13mph
Sunday 10/31/21 @ 12:38 PM
✅
65kj
87rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/27/21 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 1:15 PM
✅
167kj
57rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/22/19 @ 4:0 PM
130kj
72rpm
35%
13mph
Friday 7/23/21 @ 12:4 PM
✅
213kj
60rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/12/19 @ 10:58 PM
171kj
65rpm
43%
15mph
Wednesday 6/2/21 @ 11:17 AM
✅
157kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 7:34 PM
110kj
76rpm
39%
15mph
Wednesday 4/28/21 @ 11:18 AM
✅
147kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 12:18 AM
127kj
82rpm
40%
17mph
Monday 9/28/20 @ 7:33 PM
✅
176kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 10:15 PM
152kj
68rpm
40%
15mph
Saturday 8/15/20 @ 3:32 PM
✅
123kj
79rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:42 PM
53kj
75rpm
32%
13mph
Wednesday 8/14/19 @ 1:38 PM
✅
203kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 10:56 PM
144kj
75rpm
38%
15mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
✅ 81 kj
Thursday 12/22/22
kj
Friday 12/23/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Monday 12/19/22
44 kj
Friday 12/9/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 65 kj
Sunday 10/31/21
kj
Sunday 6/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Tuesday 9/28/21
130 kj
Sunday 9/22/19
30 min Live DJ Ride
Cody Rigsby
✅ 213 kj
Friday 7/23/21
171 kj
Saturday 10/12/19
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Wednesday 6/2/21
110 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Wednesday 4/28/21
127 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 176 kj
Monday 9/28/20
152 kj
Monday 9/21/20
15 min Pop Ride
Cody Rigsby
✅ 123 kj
Saturday 8/15/20
53 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Wednesday 8/14/19
144 kj
Thursday 9/5/19