Shake and Bake

Workouts

Saturday 9/11/21 @ 2:45 PM
βœ…
137kj
82rpm
40%
17mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 12:27 PM
107kj
78rpm
38%
15mph
Monday 8/23/21 @ 9:40 PM
βœ…
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Jess King
Monday 5/31/21 @ 12:59 PM
55kj
86rpm
35%
16mph
Thursday 10/29/20 @ 11:25 AM
βœ…
226kj
74rpm
45%
17mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:23 PM
170kj
76rpm
40%
16mph
Wednesday 1/20/21 @ 10:49 PM
βœ…
237kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
178kj
81rpm
39%
16mph
Monday 1/11/21 @ 4:25 PM
βœ…
203kj
85rpm
46%
20mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 10:51 PM
115kj
81rpm
38%
16mph
Sunday 11/22/20 @ 5:13 PM
βœ…
109kj
86rpm
40%
18mph
15 min Low Impact Ride
Jess King
Monday 11/23/20 @ 1:48 PM
80kj
84rpm
36%
15mph
Tuesday 8/4/20 @ 11:35 AM
βœ…
100kj
69rpm
45%
17mph
15 min Groove Ride
Cody Rigsby
Friday 7/24/20 @ 2:0 PM
98kj
76rpm
42%
17mph
Monday 7/27/20 @ 9:26 PM
βœ…
230kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
166kj
80rpm
38%
15mph
Sunday 5/24/20 @ 3:39 PM
βœ…
90kj
88rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Monday 12/16/19 @ 2:50 PM
57kj
85rpm
36%
16mph
Saturday 12/21/19 @ 5:13 PM
βœ…
204kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/23/19 @ 12:13 AM
171kj
72rpm
41%
16mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
βœ… 137 kj
Saturday 9/11/21
107 kj
Saturday 9/11/21
10 min Low Impact Ride
Jess King
βœ… 67 kj
Monday 8/23/21
55 kj
Monday 5/31/21
30 min Kim Petras Ride
Cody Rigsby
βœ… 226 kj
Thursday 10/29/20
170 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
βœ… 237 kj
Wednesday 1/20/21
178 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
βœ… 203 kj
Monday 1/11/21
115 kj
Monday 1/11/21
15 min Low Impact Ride
Jess King
βœ… 109 kj
Sunday 11/22/20
80 kj
Monday 11/23/20
15 min Groove Ride
Cody Rigsby
βœ… 100 kj
Tuesday 8/4/20
98 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
βœ… 230 kj
Monday 7/27/20
166 kj
Tuesday 7/21/20
10 min Low Impact Ride
Ally Love
βœ… 90 kj
Sunday 5/24/20
57 kj
Monday 12/16/19
30 min Live DJ Ride
Cody Rigsby
βœ… 204 kj
Saturday 12/21/19
171 kj
Monday 12/23/19