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Shake and Bake
bboomer
Amelia Island, FL
319 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
17
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Thursday 4/20/23 @ 10:53 AM
β
121
kj
84
rpm
38
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Wednesday 4/19/23 @ 9:50 PM
120
kj
72
rpm
41
%
16
mph
Wednesday 11/2/22 @ 1:16 PM
65
kj
92
rpm
36
%
17
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Tuesday 11/1/22 @ 6:3 PM
β
65
kj
66
rpm
45
%
17
mph
Saturday 4/23/22 @ 1:35 PM
β
612
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/2/21 @ 3:34 PM
335
kj
72
rpm
40
%
16
mph
Wednesday 1/26/22 @ 12:30 PM
β
85
kj
86
rpm
42
%
19
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 2/14/22 @ 7:21 PM
64
kj
80
rpm
40
%
17
mph
Wednesday 2/10/21 @ 12:53 PM
β
435
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 6/23/20 @ 1:45 PM
281
kj
76
rpm
41
%
16
mph
Wednesday 8/12/20 @ 12:44 PM
β
93
kj
74
rpm
42
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 1/7/21 @ 3:36 PM
82
kj
72
rpm
40
%
16
mph
Monday 6/22/20 @ 12:11 PM
β
428
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/22/20 @ 1:43 PM
297
kj
78
rpm
40
%
17
mph
Thursday 6/4/20 @ 8:6 PM
β
241
kj
83
rpm
43
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Sunday 6/7/20 @ 3:42 AM
180
kj
71
rpm
42
%
16
mph
Saturday 12/29/18 @ 12:33 PM
β
557
kj
82
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/10/19 @ 9:2 PM
422
kj
74
rpm
44
%
17
mph
Saturday 8/18/18 @ 1:35 PM
β
342
kj
75
rpm
47
%
19
mph
45 min Low Impact Ride
Hannah Corbin
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Share
Wednesday 9/26/18 @ 7:5 PM
312
kj
70
rpm
45
%
17
mph
Previous Workouts
Next Workouts
bboomer
Amelia Island, FL
319 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
17
Beat bboomer
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
121
kj
Thursday 4/20/23
120
kj
Wednesday 4/19/23
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
65
kj
Wednesday 11/2/22
β
65
kj
Tuesday 11/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
612
kj
Saturday 4/23/22
335
kj
Monday 8/2/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
85
kj
Wednesday 1/26/22
64
kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
435
kj
Wednesday 2/10/21
281
kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
93
kj
Wednesday 8/12/20
82
kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
428
kj
Monday 6/22/20
297
kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
241
kj
Thursday 6/4/20
180
kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
557
kj
Saturday 12/29/18
422
kj
Sunday 2/10/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
β
342
kj
Saturday 8/18/18
312
kj
Wednesday 9/26/18
Previous Workouts
Next Workouts