Shake and Bake

Workouts

Friday 3/24/23 @ 1:15 PM
96kj
75rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 6:3 PM
182kj
73rpm
49%
19mph
Tuesday 12/13/22 @ 2:55 PM
104kj
71rpm
40%
15mph
20 min Classic Rock Ride
Jenn Sherman
Monday 1/9/23 @ 7:9 PM
187kj
74rpm
49%
19mph
Thursday 6/30/22 @ 1:54 PM
164kj
74rpm
40%
16mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 8/2/22 @ 5:8 PM
321kj
74rpm
52%
20mph
Tuesday 5/3/22 @ 2:29 PM
99kj
74rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/4/22 @ 6:29 PM
186kj
77rpm
47%
19mph
Saturday 8/21/21 @ 12:29 PM
175kj
80rpm
38%
16mph
30 min Disco Ride
Sam Yo
Monday 8/23/21 @ 4:28 PM
310kj
74rpm
51%
20mph
Thursday 4/29/21 @ 1:15 PM
171kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:29 PM
327kj
80rpm
50%
21mph
Tuesday 11/17/20 @ 4:24 PM
147kj
83rpm
42%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:24 PM
225kj
78rpm
52%
21mph
Tuesday 10/20/20 @ 3:25 PM
206kj
75rpm
44%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 3:25 PM
329kj
78rpm
51%
21mph
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
350kj
78rpm
52%
21mph
Tuesday 2/18/20 @ 4:22 PM
180kj
82rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/20/20 @ 2:33 PM
304kj
80rpm
48%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
96 kj
Friday 3/24/23
182 kj
Wednesday 4/12/23
20 min Classic Rock Ride
Jenn Sherman
104 kj
Tuesday 12/13/22
187 kj
Monday 1/9/23
30 min Classic Rock Ride
Jenn Sherman
164 kj
Thursday 6/30/22
321 kj
Tuesday 8/2/22
20 min Low Impact Ride
Jenn Sherman
99 kj
Tuesday 5/3/22
186 kj
Wednesday 5/4/22
30 min Disco Ride
Sam Yo
175 kj
Saturday 8/21/21
310 kj
Monday 8/23/21
30 min Low Impact Ride
Jenn Sherman
171 kj
Thursday 4/29/21
327 kj
Tuesday 4/27/21
20 min 80s Ride
Jenn Sherman
147 kj
Tuesday 11/17/20
225 kj
Tuesday 11/17/20
30 min 80s Rock Ride
Jenn Sherman
206 kj
Tuesday 10/20/20
329 kj
Tuesday 10/20/20
30 min Together We Ride
Robin Arzón
175 kj
Friday 9/11/20
350 kj
Friday 9/11/20
30 min 2000s Ride
Cody Rigsby
180 kj
Tuesday 2/18/20
304 kj
Thursday 2/20/20