Shake and Bake
Workouts
Wednesday 8/30/23 @ 12:17 PM
214kj
71rpm
38%
15mph
Wednesday 9/6/23 @ 8:56 AM
✅
466kj
79rpm
48%
20mph
Friday 8/25/23 @ 9:27 PM
148kj
73rpm
38%
15mph
Friday 9/1/23 @ 9:4 AM
✅
303kj
81rpm
47%
20mph
Tuesday 5/26/20 @ 9:55 PM
241kj
79rpm
39%
16mph
Friday 5/29/20 @ 5:23 PM
✅
561kj
78rpm
53%
22mph
Monday 12/19/22 @ 4:54 PM
238kj
71rpm
40%
15mph
Tuesday 1/3/23 @ 6:35 PM
✅
478kj
81rpm
47%
20mph
Sunday 8/7/22 @ 11:56 AM
235kj
76rpm
38%
15mph
Saturday 8/13/22 @ 12:21 PM
✅
575kj
80rpm
52%
22mph
Wednesday 12/4/19 @ 3:20 PM
179kj
83rpm
38%
16mph
Thursday 12/19/19 @ 10:8 AM
✅
266kj
81rpm
44%
19mph
Thursday 5/7/20 @ 2:50 PM
115kj
81rpm
37%
16mph
Wednesday 1/15/20 @ 10:23 AM
✅
223kj
75rpm
52%
21mph
Saturday 5/2/20 @ 1:53 PM
182kj
71rpm
43%
16mph
Saturday 5/2/20 @ 1:59 PM
✅
426kj
77rpm
57%
23mph
Friday 11/15/19 @ 10:53 PM
227kj
69rpm
40%
15mph
Monday 11/18/19 @ 9:54 AM
✅
490kj
70rpm
54%
20mph
Sunday 6/2/19 @ 11:30 AM
258kj
66rpm
44%
15mph
Monday 7/15/19 @ 8:55 AM
✅
461kj
63rpm
55%
19mph
Workouts
182
kj
Saturday 5/2/20