Shake and Bake

Workouts

Saturday 12/9/23 @ 9:54 PM
149kj
72rpm
39%
15mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 4:59 PM
✅
156kj
75rpm
38%
15mph
Saturday 3/20/21 @ 10:32 PM
✅
91kj
60rpm
56%
19mph
10 min Climb Ride
Ally Love
Friday 3/19/21 @ 4:28 PM
74kj
63rpm
50%
18mph
Sunday 4/16/23 @ 8:29 PM
✅
178kj
73rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Sunday 4/16/23 @ 3:55 PM
161kj
77rpm
38%
15mph
Saturday 10/1/22 @ 8:6 PM
✅
198kj
75rpm
42%
16mph
30 min Country Pop Ride
Ally Love
Sunday 11/27/22 @ 5:7 AM
kj
rpm
%
0mph
Sunday 2/13/22 @ 6:9 PM
347kj
73rpm
40%
16mph
60 min Feel Good Ride
Ally Love
Sunday 2/6/22 @ 4:50 PM
✅
381kj
76rpm
42%
17mph
Saturday 3/12/22 @ 10:40 PM
166kj
74rpm
40%
15mph
30 min 90s Pop Ride
Ally Love
Saturday 3/12/22 @ 8:5 PM
✅
182kj
79rpm
40%
16mph
Wednesday 1/12/22 @ 10:22 PM
170kj
76rpm
39%
16mph
30 min Feel Good Ride
Ally Love
Wednesday 1/12/22 @ 2:7 AM
✅
193kj
77rpm
41%
17mph
Saturday 12/25/21 @ 5:49 PM
✅
138kj
79rpm
41%
17mph
20 min HIIT Ride
Ally Love
Saturday 1/8/22 @ 4:49 PM
130kj
77rpm
41%
16mph
Saturday 10/9/21 @ 9:28 PM
✅
153kj
71rpm
47%
18mph
20 min Pop Ride
Ally Love
Saturday 10/9/21 @ 4:54 PM
145kj
74rpm
45%
17mph

Workouts

30 min Move As One Ride
Multiple Instructors
149 kj
Saturday 12/9/23
✅ 156 kj
Sunday 12/3/23
10 min Climb Ride
Ally Love
✅ 91 kj
Saturday 3/20/21
74 kj
Friday 3/19/21
30 min Feel Good Ride
Ally Love
✅ 178 kj
Sunday 4/16/23
161 kj
Sunday 4/16/23
30 min Country Pop Ride
Ally Love
✅ 198 kj
Saturday 10/1/22
kj
Sunday 11/27/22
60 min Feel Good Ride
Ally Love
347 kj
Sunday 2/13/22
✅ 381 kj
Sunday 2/6/22
30 min 90s Pop Ride
Ally Love
166 kj
Saturday 3/12/22
✅ 182 kj
Saturday 3/12/22
30 min Feel Good Ride
Ally Love
170 kj
Wednesday 1/12/22
✅ 193 kj
Wednesday 1/12/22
20 min HIIT Ride
Ally Love
✅ 138 kj
Saturday 12/25/21
130 kj
Saturday 1/8/22
20 min Pop Ride
Ally Love
✅ 153 kj
Saturday 10/9/21
145 kj
Saturday 10/9/21