Shake and Bake

Workouts

Monday 8/22/22 @ 9:16 PM
307kj
78rpm
40%
16mph
45 min Pop Ride
Christine D'Ercole
Tuesday 3/9/21 @ 10:40 PM
327kj
80rpm
41%
17mph
Sunday 10/3/21 @ 7:38 PM
280kj
79rpm
47%
19mph
30 min 70s Pop Ride
Jenn Sherman
Wednesday 12/4/19 @ 11:46 PM
202kj
76rpm
42%
17mph
Tuesday 1/4/22 @ 9:26 PM
215kj
74rpm
42%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 4/13/21 @ 10:11 PM
218kj
81rpm
41%
17mph
Saturday 3/7/20 @ 4:15 PM
71kj
83rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Saturday 9/29/18 @ 8:4 PM
67kj
82rpm
40%
17mph

Workouts

45 min Pop Ride
Christine D'Ercole
307 kj
Monday 8/22/22
327 kj
Tuesday 3/9/21
30 min 70s Pop Ride
Jenn Sherman
280 kj
Sunday 10/3/21
202 kj
Wednesday 12/4/19
30 min Classic Rock Ride
Jenn Sherman
215 kj
Tuesday 1/4/22
218 kj
Tuesday 4/13/21
10 min Low Impact Ride
Robin Arzón
71 kj
Saturday 3/7/20
67 kj
Saturday 9/29/18