Shake and Bake

Workouts

Thursday 10/26/23 @ 10:0 AM
128kj
79rpm
40%
17mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 3:33 PM
βœ…
238kj
91rpm
46%
21mph
Tuesday 9/27/22 @ 10:54 AM
399kj
77rpm
46%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 9/27/22 @ 10:57 AM
βœ…
602kj
95rpm
47%
22mph
Wednesday 9/21/22 @ 11:11 AM
162kj
82rpm
43%
18mph
20 min Classic Rock Ride
Bradley Rose
Saturday 4/30/22 @ 2:20 PM
βœ…
226kj
91rpm
45%
21mph
Saturday 8/6/22 @ 1:37 PM
134kj
81rpm
40%
17mph
20 min Pop Punk Ride
Bradley Rose
Sunday 7/3/22 @ 4:15 PM
βœ…
247kj
92rpm
45%
22mph
Wednesday 8/3/22 @ 11:24 AM
233kj
81rpm
42%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/3/22 @ 11:25 AM
βœ…
365kj
93rpm
46%
21mph
Sunday 4/10/22 @ 12:2 PM
209kj
82rpm
40%
17mph
30 min Feel Good Ride
Ally Love
Tuesday 4/5/22 @ 12:35 PM
βœ…
330kj
88rpm
47%
21mph
Sunday 2/14/21 @ 9:19 PM
88kj
79rpm
46%
19mph
10 min Climb Ride
Christine D'Ercole
Monday 9/27/21 @ 12:20 PM
βœ…
120kj
103rpm
42%
21mph
Friday 8/6/21 @ 11:52 AM
300kj
78rpm
49%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 7/31/21 @ 3:26 PM
βœ…
341kj
102rpm
41%
21mph
Wednesday 5/26/21 @ 10:12 AM
208kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:29 PM
βœ…
347kj
109rpm
41%
21mph
Thursday 2/18/21 @ 12:27 AM
144kj
77rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 1:12 PM
βœ…
205kj
86rpm
46%
20mph

Workouts

20 min Halloween Ride
Bradley Rose
128 kj
Thursday 10/26/23
βœ… 238 kj
Friday 10/28/22
45 min HIIT & Hills Ride
Kendall Toole
399 kj
Tuesday 9/27/22
βœ… 602 kj
Tuesday 9/27/22
20 min Classic Rock Ride
Bradley Rose
162 kj
Wednesday 9/21/22
βœ… 226 kj
Saturday 4/30/22
20 min Pop Punk Ride
Bradley Rose
134 kj
Saturday 8/6/22
βœ… 247 kj
Sunday 7/3/22
30 min Intervals & Arms Ride
Ally Love
233 kj
Wednesday 8/3/22
βœ… 365 kj
Wednesday 8/3/22
30 min Feel Good Ride
Ally Love
209 kj
Sunday 4/10/22
βœ… 330 kj
Tuesday 4/5/22
10 min Climb Ride
Christine D'Ercole
88 kj
Sunday 2/14/21
βœ… 120 kj
Monday 9/27/21
30 min Sweat Steady Ride
Jess King
300 kj
Friday 8/6/21
βœ… 341 kj
Saturday 7/31/21
30 min Pop Ride
Cody Rigsby
208 kj
Wednesday 5/26/21
βœ… 347 kj
Tuesday 5/25/21
20 min 2000s Ride
Cody Rigsby
144 kj
Thursday 2/18/21
βœ… 205 kj
Thursday 2/18/21