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Shake and Bake
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 🔥
Beat asaltyshell
Workouts
Previous Workouts
Thursday 9/16/21 @ 11:15 PM
286
kj
70
rpm
43
%
16
mph
45 min HIIT & Hills Ride
Ben Alldis
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Sunday 9/19/21 @ 4:0 PM
✅
494
kj
71
rpm
54
%
20
mph
Monday 5/3/21 @ 3:54 PM
262
kj
75
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 4/30/21 @ 1:46 PM
✅
443
kj
79
rpm
47
%
19
mph
Wednesday 4/28/21 @ 1:55 AM
✅
54
kj
75
rpm
39
%
15
mph
10 min Low Impact Ride
Hannah Frankson
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Wednesday 4/28/21 @ 3:18 PM
52
kj
73
rpm
39
%
15
mph
Tuesday 6/23/20 @ 12:55 AM
223
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 2:50 PM
✅
305
kj
75
rpm
42
%
17
mph
Previous Workouts
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 🔥
Beat asaltyshell
Workouts
Previous Workouts
45 min HIIT & Hills Ride
Ben Alldis
View Class
Share
286
kj
Thursday 9/16/21
✅
494
kj
Sunday 9/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
262
kj
Monday 5/3/21
✅
443
kj
Friday 4/30/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
54
kj
Wednesday 4/28/21
52
kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Tuesday 6/23/20
✅
305
kj
Saturday 6/13/20
Previous Workouts