Shake and Bake

Workouts

Thursday 9/16/21 @ 11:15 PM
286kj
70rpm
43%
16mph
45 min HIIT & Hills Ride
Ben Alldis
Sunday 9/19/21 @ 4:0 PM
✅
494kj
71rpm
54%
20mph
Monday 5/3/21 @ 3:54 PM
262kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:46 PM
✅
443kj
79rpm
47%
19mph
Wednesday 4/28/21 @ 1:55 AM
✅
54kj
75rpm
39%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/28/21 @ 3:18 PM
52kj
73rpm
39%
15mph
Tuesday 6/23/20 @ 12:55 AM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 2:50 PM
✅
305kj
75rpm
42%
17mph

Workouts

45 min HIIT & Hills Ride
Ben Alldis
286 kj
Thursday 9/16/21
✅ 494 kj
Sunday 9/19/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 5/3/21
✅ 443 kj
Friday 4/30/21
10 min Low Impact Ride
Hannah Frankson
✅ 54 kj
Wednesday 4/28/21
52 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 6/23/20
✅ 305 kj
Saturday 6/13/20