Shake and Bake
Workouts
Tuesday 7/11/23 @ 2:31 PM
113kj
76rpm
40%
16mph
Tuesday 7/25/23 @ 12:8 PM
✅
190kj
84rpm
45%
20mph
Thursday 6/10/21 @ 10:3 AM
351kj
87rpm
43%
18mph
Friday 2/24/23 @ 12:48 PM
✅
544kj
81rpm
50%
21mph
Monday 7/18/22 @ 2:37 PM
kj
rpm
%
0mph
Saturday 7/30/22 @ 6:29 PM
✅
243kj
87rpm
49%
21mph
Thursday 7/15/21 @ 9:43 AM
132kj
85rpm
38%
17mph
Wednesday 6/23/21 @ 10:20 PM
✅
228kj
90rpm
47%
21mph
Tuesday 7/13/21 @ 3:24 PM
177kj
84rpm
42%
18mph
Tuesday 7/13/21 @ 3:27 PM
✅
269kj
91rpm
49%
22mph
Thursday 6/24/21 @ 10:32 AM
109kj
76rpm
44%
17mph
Thursday 6/3/21 @ 11:23 AM
✅
145kj
81rpm
47%
19mph
Wednesday 6/2/21 @ 10:17 AM
230kj
93rpm
41%
18mph
Tuesday 6/8/21 @ 8:5 PM
✅
286kj
88rpm
44%
19mph
Tuesday 1/12/21 @ 5:9 PM
142kj
78rpm
48%
19mph
Thursday 1/14/21 @ 3:31 PM
✅
150kj
80rpm
48%
20mph
Friday 10/19/18 @ 11:26 AM
102kj
74rpm
44%
17mph
Saturday 12/26/20 @ 3:3 PM
✅
138kj
80rpm
46%
19mph
Sunday 8/2/20 @ 12:3 PM
157kj
59rpm
45%
14mph
Friday 8/7/20 @ 1:5 PM
✅
308kj
83rpm
46%
20mph
Workouts
351
kj
Thursday 6/10/21
230
kj
Wednesday 6/2/21