Shake and Bake

Workouts

Tuesday 9/5/23 @ 11:14 PM
βœ…
116kj
82rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/22/23 @ 8:39 PM
114kj
79rpm
38%
16mph
Wednesday 4/7/21 @ 4:23 PM
132kj
81rpm
39%
17mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 3/2/21 @ 4:29 PM
βœ…
160kj
72rpm
47%
18mph
Thursday 10/15/20 @ 10:31 PM
98kj
76rpm
40%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 10:49 PM
βœ…
149kj
42rpm
49%
10mph
Sunday 1/19/20 @ 2:50 PM
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 11/16/19 @ 12:7 AM
βœ…
78kj
83rpm
42%
18mph
Friday 2/14/20 @ 11:2 PM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:26 PM
βœ…
405kj
82rpm
40%
17mph
Sunday 12/8/19 @ 2:48 PM
222kj
72rpm
45%
18mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 10:11 PM
βœ…
229kj
74rpm
45%
18mph
Sunday 8/25/19 @ 1:54 PM
463kj
77rpm
43%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 8/25/19 @ 1:59 PM
βœ…
537kj
77rpm
47%
19mph
Thursday 3/28/19 @ 9:25 PM
317kj
75rpm
43%
17mph
45 min 80s Pop Ride
Jenn Sherman
Friday 3/29/19 @ 10:34 PM
βœ…
383kj
72rpm
49%
19mph
Friday 10/5/18 @ 11:48 PM
174kj
68rpm
43%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/2/18 @ 10:56 PM
βœ…
236kj
79rpm
44%
18mph
Thursday 10/4/18 @ 10:27 PM
343kj
67rpm
49%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/4/18 @ 10:27 PM
βœ…
371kj
78rpm
46%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 116 kj
Tuesday 9/5/23
114 kj
Tuesday 8/22/23
20 min New Wave Ride
Christine D'Ercole
132 kj
Wednesday 4/7/21
βœ… 160 kj
Tuesday 3/2/21
30 min Bike Bootcamp: Full Body
Jess Sims
98 kj
Thursday 10/15/20
βœ… 149 kj
Thursday 10/1/20
10 min Low Impact Ride
Christine D'Ercole
58 kj
Sunday 1/19/20
βœ… 78 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 2/14/20
βœ… 405 kj
Sunday 1/28/18
30 min Holiday Ride
Kendall Toole
222 kj
Sunday 12/8/19
βœ… 229 kj
Saturday 12/7/19
60 min Pop Ride
Jenn Sherman
463 kj
Sunday 8/25/19
βœ… 537 kj
Sunday 8/25/19
45 min 80s Pop Ride
Jenn Sherman
317 kj
Thursday 3/28/19
βœ… 383 kj
Friday 3/29/19
30 min 80s Ride
Jenn Sherman
174 kj
Friday 10/5/18
βœ… 236 kj
Tuesday 10/2/18
45 min Intervals & Arms Ride
Jenn Sherman
343 kj
Thursday 10/4/18
βœ… 371 kj
Thursday 10/4/18