Shake and Bake

Workouts

Monday 9/7/20 @ 1:41 PM
462kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 11:9 PM
βœ…
499kj
86rpm
45%
20mph
Wednesday 8/28/19 @ 11:9 AM
370kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 10:52 PM
βœ…
476kj
80rpm
48%
20mph
Thursday 12/15/22 @ 10:37 AM
βœ…
506kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:32 PM
476kj
82rpm
47%
20mph
Sunday 2/14/21 @ 3:38 PM
βœ…
573kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:33 PM
505kj
92rpm
43%
20mph
Sunday 11/20/22 @ 1:31 PM
βœ…
670kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 7:7 PM
640kj
85rpm
46%
20mph
Sunday 3/6/22 @ 12:50 PM
βœ…
647kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 12:48 AM
631kj
81rpm
48%
20mph
Thursday 11/25/21 @ 3:57 PM
427kj
85rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 4:0 PM
βœ…
454kj
81rpm
48%
20mph
Sunday 6/16/19 @ 3:10 PM
339kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 1:41 PM
βœ…
476kj
86rpm
46%
20mph
Sunday 3/21/21 @ 12:56 PM
βœ…
715kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 6:49 PM
632kj
88rpm
45%
20mph
Sunday 5/5/19 @ 1:10 PM
426kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:46 PM
βœ…
638kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
462 kj
Monday 9/7/20
βœ… 499 kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Wednesday 8/28/19
βœ… 476 kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 506 kj
Thursday 12/15/22
476 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Sunday 2/14/21
505 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Sunday 11/20/22
640 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 647 kj
Sunday 3/6/22
631 kj
Saturday 4/9/22
45 min Turkey Burn Ride
Robin ArzΓ³n
427 kj
Thursday 11/25/21
βœ… 454 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Sunday 6/16/19
βœ… 476 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 715 kj
Sunday 3/21/21
632 kj
Saturday 7/17/21
60 min Power Zone Endurance Ride
Denis Morton
426 kj
Sunday 5/5/19
βœ… 638 kj
Saturday 1/30/21