Shake and Bake

Workouts

Friday 8/4/23 @ 1:10 PM
✅
463kj
83rpm
55%
24mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 4/29/24 @ 10:34 AM
305kj
85rpm
45%
20mph
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 10/7/22 @ 11:35 AM
373kj
89rpm
49%
22mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Ben Alldis
Monday 2/13/23 @ 2:35 PM
364kj
91rpm
47%
22mph
Monday 1/2/23 @ 1:38 PM
✅
470kj
85rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/24/23 @ 11:8 PM
336kj
89rpm
46%
21mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/16/22 @ 1:36 PM
371kj
93rpm
47%
22mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:59 AM
560kj
83rpm
51%
22mph
Wednesday 8/3/22 @ 1:35 PM
✅
473kj
85rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 9:59 AM
395kj
95rpm
47%
22mph
Wednesday 9/9/20 @ 10:27 AM
✅
462kj
90rpm
52%
24mph
30 min 90s Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:30 AM
427kj
90rpm
51%
23mph
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 11:13 AM
544kj
92rpm
46%
21mph
Saturday 4/14/18 @ 4:38 PM
✅
923kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/17/18 @ 10:0 PM
665kj
89rpm
46%
21mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 463 kj
Friday 8/4/23
305 kj
Monday 4/29/24
30 min Power Zone Endurance Ride
Sam Yo
✅ 466 kj
Friday 3/3/23
373 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Ben Alldis
✅ 470 kj
Sunday 5/14/23
364 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 470 kj
Monday 1/2/23
336 kj
Friday 2/24/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
371 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
560 kj
Thursday 5/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Wednesday 8/3/22
395 kj
Wednesday 8/3/22
30 min 90s Ride
Matt Wilpers
✅ 462 kj
Wednesday 9/9/20
427 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/23/19
544 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 4/14/18
665 kj
Tuesday 4/17/18