Shake and Bake
Workouts
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Monday 7/25/22 @ 9:27 PM
247kj
81rpm
37%
16mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Saturday 11/19/22 @ 5:19 PM
156kj
83rpm
35%
15mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Sunday 4/26/20 @ 11:23 AM
378kj
76rpm
40%
16mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Wednesday 6/21/23 @ 12:22 PM
kj
rpm
%
0mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Thursday 3/2/23 @ 2:51 PM
242kj
83rpm
36%
15mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Saturday 7/23/22 @ 1:44 PM
158kj
81rpm
36%
15mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Monday 11/30/20 @ 8:22 PM
283kj
76rpm
41%
16mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
Monday 5/11/20 @ 10:18 AM
315kj
78rpm
40%
17mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Sunday 1/26/20 @ 5:10 PM
43kj
84rpm
32%
14mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Monday 5/13/19 @ 10:39 AM
177kj
80rpm
38%
16mph
Workouts
247
kj
Monday 7/25/22
156
kj
Saturday 11/19/22
kj
Wednesday 6/21/23
242
kj
Thursday 3/2/23
158
kj
Saturday 7/23/22
283
kj
Monday 11/30/20