Shake and Bake
Workouts
Thursday 2/22/24 @ 1:20 PM
✅
436kj
85rpm
53%
23mph
Thursday 2/22/24 @ 3:31 PM
325kj
70rpm
54%
21mph
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Thursday 8/29/19 @ 4:27 PM
429kj
81rpm
55%
23mph
Tuesday 10/9/18 @ 2:53 PM
✅
308kj
88rpm
53%
24mph
Tuesday 10/30/18 @ 5:13 PM
293kj
78rpm
58%
23mph
Tuesday 9/11/18 @ 10:38 AM
428kj
89rpm
51%
23mph
Monday 9/10/18 @ 3:27 PM
✅
432kj
81rpm
55%
23mph
Tuesday 8/21/18 @ 1:28 PM
✅
665kj
92rpm
51%
23mph
Tuesday 8/21/18 @ 1:26 PM
662kj
76rpm
58%
23mph
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
Monday 8/6/18 @ 2:27 PM
420kj
75rpm
58%
23mph
Monday 5/21/18 @ 3:27 PM
✅
456kj
91rpm
51%
23mph
Monday 5/21/18 @ 3:22 PM
444kj
80rpm
57%
23mph
Wednesday 3/28/18 @ 10:46 AM
✅
465kj
93rpm
51%
24mph
Sunday 4/1/18 @ 1:36 PM
407kj
76rpm
56%
22mph
Saturday 9/23/17 @ 1:26 PM
✅
674kj
80rpm
57%
23mph
Saturday 9/23/17 @ 1:21 PM
633kj
79rpm
56%
23mph
Wednesday 3/29/17 @ 1:25 PM
624kj
94rpm
48%
22mph
Wednesday 3/29/17 @ 1:28 PM
✅
646kj
92rpm
50%
23mph
Workouts
325
kj
Thursday 2/22/24
429
kj
Thursday 8/29/19
407
kj
Sunday 4/1/18
624
kj
Wednesday 3/29/17