Shake and Bake

Workouts

Friday 9/8/23 @ 11:41 AM
132kj
74rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 11/19/23 @ 2:12 PM
189kj
78rpm
47%
19mph
Tuesday 5/3/22 @ 6:58 PM
257kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 11:16 AM
323kj
77rpm
51%
20mph
Sunday 2/6/22 @ 6:51 PM
263kj
82rpm
45%
19mph
30 min Live DJ Ride
Robin Arzón
Sunday 2/6/22 @ 2:25 PM
340kj
80rpm
51%
21mph
Tuesday 3/2/21 @ 11:1 AM
548kj
80rpm
47%
19mph
60 min Feel Good Ride
Ally Love
Sunday 5/23/21 @ 12:28 PM
638kj
80rpm
50%
20mph
Sunday 1/3/21 @ 2:26 PM
185kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:27 AM
200kj
80rpm
48%
20mph
Tuesday 12/1/20 @ 11:38 AM
184kj
75rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 12/13/20 @ 2:13 PM
228kj
78rpm
52%
21mph
Monday 9/21/20 @ 10:35 AM
139kj
83rpm
46%
19mph
15 min Country Ride
Ally Love
Monday 10/26/20 @ 10:13 AM
158kj
83rpm
48%
20mph
Thursday 10/22/20 @ 11:6 AM
191kj
90rpm
44%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 12:29 PM
211kj
89rpm
46%
20mph
Saturday 5/16/20 @ 1:58 PM
321kj
83rpm
49%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 1:40 PM
326kj
83rpm
49%
20mph
Sunday 4/26/20 @ 11:57 AM
162kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 12:36 PM
207kj
79rpm
49%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
132 kj
Friday 9/8/23
189 kj
Sunday 11/19/23
30 min Pop Ride
Cody Rigsby
257 kj
Tuesday 5/3/22
323 kj
Tuesday 5/10/22
30 min Live DJ Ride
Robin Arzón
263 kj
Sunday 2/6/22
340 kj
Sunday 2/6/22
60 min Feel Good Ride
Ally Love
548 kj
Tuesday 3/2/21
638 kj
Sunday 5/23/21
20 min Pop Ride
Cody Rigsby
185 kj
Sunday 1/3/21
200 kj
Wednesday 2/24/21
20 min 90s Ride
Cody Rigsby
184 kj
Tuesday 12/1/20
228 kj
Sunday 12/13/20
15 min Country Ride
Ally Love
139 kj
Monday 9/21/20
158 kj
Monday 10/26/20
20 min 90s Ride
Cody Rigsby
191 kj
Thursday 10/22/20
211 kj
Sunday 8/23/20
30 min Together We Ride: Live from Home
Robin Arzón
321 kj
Saturday 5/16/20
326 kj
Sunday 5/17/20
20 min Pop Ride
Cody Rigsby
162 kj
Sunday 4/26/20
207 kj
Sunday 4/26/20