Shake and Bake
Workouts
Monday 2/15/21 @ 1:31 PM
333kj
82rpm
40%
17mph
Monday 2/15/21 @ 3:37 PM
✅
725kj
79rpm
57%
23mph
Wednesday 5/5/21 @ 11:58 AM
325kj
74rpm
43%
17mph
Friday 1/20/23 @ 9:24 PM
✅
606kj
77rpm
54%
22mph
Wednesday 11/2/22 @ 1:42 PM
231kj
73rpm
38%
15mph
Tuesday 9/7/21 @ 12:58 PM
✅
545kj
82rpm
51%
21mph
Tuesday 4/28/20 @ 5:14 PM
216kj
78rpm
42%
17mph
Saturday 6/13/20 @ 1:49 PM
✅
412kj
81rpm
53%
22mph
Wednesday 3/3/21 @ 11:15 PM
337kj
74rpm
44%
17mph
Tuesday 3/2/21 @ 2:54 PM
✅
696kj
79rpm
57%
23mph
Sunday 4/14/19 @ 2:27 PM
461kj
83rpm
42%
18mph
Sunday 1/31/21 @ 4:43 PM
✅
855kj
78rpm
56%
23mph
Wednesday 11/18/20 @ 1:5 PM
206kj
77rpm
42%
17mph
Wednesday 5/13/20 @ 2:57 PM
✅
433kj
84rpm
54%
23mph
Thursday 8/22/19 @ 12:33 PM
348kj
77rpm
44%
18mph
Tuesday 8/20/19 @ 8:9 PM
✅
633kj
80rpm
54%
23mph
Saturday 11/23/19 @ 5:39 PM
478kj
80rpm
43%
18mph
Saturday 2/29/20 @ 3:13 PM
✅
853kj
80rpm
55%
23mph
Wednesday 1/16/19 @ 12:45 PM
361kj
77rpm
44%
18mph
Wednesday 4/11/18 @ 5:58 PM
✅
576kj
84rpm
51%
22mph
Workouts
231
kj
Wednesday 11/2/22
216
kj
Tuesday 4/28/20
461
kj
Sunday 4/14/19
206
kj
Wednesday 11/18/20
348
kj
Thursday 8/22/19
478
kj
Saturday 11/23/19
361
kj
Wednesday 1/16/19