Shake and Bake
Workouts
Sunday 6/5/22 @ 1:3 PM
152kj
76rpm
37%
15mph
Monday 6/6/22 @ 12:26 PM
✅
190kj
84rpm
38%
16mph
Wednesday 10/30/19 @ 10:30 PM
345kj
79rpm
43%
18mph
Tuesday 1/26/21 @ 1:32 PM
✅
493kj
93rpm
45%
21mph
Sunday 5/16/21 @ 2:17 PM
425kj
73rpm
44%
17mph
Saturday 5/15/21 @ 1:22 PM
✅
621kj
87rpm
45%
20mph
Saturday 10/31/20 @ 8:11 PM
273kj
70rpm
42%
16mph
Sunday 11/1/20 @ 2:28 PM
✅
342kj
75rpm
45%
18mph
Saturday 8/22/20 @ 3:22 PM
262kj
70rpm
42%
16mph
Monday 8/17/20 @ 12:5 PM
✅
385kj
80rpm
45%
19mph
Wednesday 7/1/20 @ 12:44 PM
207kj
74rpm
43%
17mph
Friday 5/8/20 @ 9:59 AM
✅
332kj
91rpm
45%
21mph
Friday 4/12/19 @ 11:32 AM
326kj
83rpm
40%
17mph
Sunday 5/24/20 @ 12:22 PM
✅
512kj
93rpm
45%
21mph
Monday 8/26/19 @ 11:19 PM
465kj
76rpm
44%
18mph
Saturday 6/8/19 @ 6:17 PM
✅
678kj
87rpm
47%
21mph
Monday 6/10/19 @ 12:28 PM
47kj
82rpm
34%
15mph
Monday 6/10/19 @ 9:48 AM
✅
65kj
81rpm
39%
16mph
Saturday 7/14/18 @ 12:45 PM
349kj
73rpm
47%
18mph
Monday 7/16/18 @ 10:0 AM
✅
370kj
80rpm
44%
18mph
Workouts
345
kj
Wednesday 10/30/19
425
kj
Sunday 5/16/21
207
kj
Wednesday 7/1/20
326
kj
Friday 4/12/19
465
kj
Monday 8/26/19