Shake and Bake
Workouts
Wednesday 9/22/21 @ 1:59 PM
227kj
84rpm
39%
17mph
Monday 9/27/21 @ 11:16 AM
✅
487kj
88rpm
53%
24mph
Saturday 4/18/20 @ 6:7 PM
508kj
89rpm
41%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Sunday 8/25/19 @ 4:15 PM
253kj
85rpm
42%
19mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Monday 6/10/19 @ 1:20 PM
383kj
83rpm
43%
18mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Sunday 6/19/22 @ 1:55 PM
407kj
87rpm
38%
17mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Sunday 4/19/20 @ 3:48 PM
372kj
80rpm
43%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Friday 6/5/20 @ 3:19 PM
536kj
84rpm
44%
19mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Tuesday 1/9/18 @ 9:27 PM
359kj
85rpm
40%
18mph
Friday 3/8/19 @ 2:23 PM
✅
727kj
93rpm
52%
24mph
Sunday 7/16/17 @ 1:50 PM
236kj
82rpm
43%
18mph
Wednesday 10/3/18 @ 3:2 PM
✅
464kj
92rpm
51%
24mph
Thursday 1/4/18 @ 4:16 PM
294kj
84rpm
39%
17mph
Thursday 1/4/18 @ 2:21 PM
✅
656kj
86rpm
53%
23mph
Workouts
508
kj
Saturday 4/18/20
253
kj
Sunday 8/25/19
407
kj
Sunday 6/19/22
536
kj
Friday 6/5/20
236
kj
Sunday 7/16/17